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Old 12-08-2012, 10:37 AM   #4
nelie
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Join Date: Jan 2003
Location: Maryland
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I think a couple sessions with a personal trainer can help you get the best use out of your gym. The New Rules of Lifting for Women is great and that can help you get started but it is always best to really work with someone at first that can give you pointers and check your form.
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