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Old 12-07-2012, 11:40 AM   #10
Back for a tweak
Join Date: Aug 2012
Posts: 348

S/C/G: 120/115/110

Height: 5'0"


Originally Posted by JohnP View Post
There is a massive difference between the amount of protein requried to maintain muscle when you're dieting with a steep deficit vs a moderate deficit vs a minor deficit vs maintaining.

Phase four is maintaining and you don't need a lot of protein to maintain muscle in maintinence, depending on your lifestyle and activity level.

Hope this helps.
Always does!! I am back to the weights so I guess I need a bit more because of that, but it's good to know I don't have to pound it back like I have been!!
slow2lose is offline   Reply With Quote