Your diet sounds like "diet food" like "oh this is what I have to eat to get skinny." If you're like me and you've survived on junk food for years on end this kind of "diet" might not be sustainable. You have to make sure you are eating things that you enjoy, at least I do.
Are you getting enough healthy fats into your diet? Healthy fats like olive oil, nut, and avocado are quite essential to help make us feel sated and help us absorb the nutrients of food. For example, eating a salad with a little olive oil actually is healthier than eating a salad with no dressing or "low-fat dressing."
- Keep a few hard boiled eggs in your fridge and eat one as a snack. They stay good for days. I like to cut mine into quarters, drizzle with a little olive oil and paprika. It's yummy and beautiful.
- Apple slices with a slice of cheese or a slather of peanut butter.
- carrot sticks and cauliflower florets with hummus dip.
- one piece dark chocolate.
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