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12-04-2012, 01:45 PM
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#1
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Senior Member
Thread Starter
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544
S/C/G: 191/Ticker/140
Height: 5'3" Age 51
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Ho, Ho, Ho! December Walk Away The Pounds!
Yikes, hadn't even noticed we needed a new thread! Post all WATP, WAH and Leslie Sansone workouts here. Let's be accountable during the holiday season!
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12-04-2012, 01:46 PM
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#2
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Senior Member
Thread Starter
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544
S/C/G: 191/Ticker/140
Height: 5'3" Age 51
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Hello everyone! I did miles 1, 2, & 3 from the 5 Mile Fat Burning Walk this morning. Wore my weighted belt.
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12-04-2012, 02:14 PM
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#3
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Maintaining since 2013
Join Date: Jul 2012
Location: Ontario, Canada
Posts: 551
S/C/G: Sz 20/Sz 8/Maintain
Height: 5'11
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I love the title!
Sat: 12/1 = 5 Mile Fat Burning Walk
Sun: 12/2 = The Big Burn - 2 Miles of Intervals
Mon: 12/3 = Took a break from walking.
Today: A great 3 mile video from her website. Not sure of the title but I sweated as much as I do from 4 Fast Miles so I will be incorporating this one into my favorites.
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12-04-2012, 03:14 PM
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#4
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Senior Member
Join Date: Dec 2005
Posts: 9,181
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6mi. yesterday but boy am I tired today. Did 2 mi. so far.
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12-05-2012, 10:46 AM
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#5
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Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
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12/3 - 3 miles and Wii PT & MW Legs
Today - 5 miles and Wii MW Abs & stability ball abs
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12-05-2012, 11:34 AM
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#6
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Maintaining since 2013
Join Date: Jul 2012
Location: Ontario, Canada
Posts: 551
S/C/G: Sz 20/Sz 8/Maintain
Height: 5'11
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3 mile Silm and Sleek Walk today. Great workout!
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12-05-2012, 02:18 PM
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#7
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Senior Member
Thread Starter
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544
S/C/G: 191/Ticker/140
Height: 5'3" Age 51
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2 Mile Power Walk With Friends this morning. Weighted belt and 2# weights.
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12-05-2012, 08:08 PM
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#8
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Senior Member
Join Date: Dec 2005
Posts: 9,181
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4 mi. with 5lb weights. Feel way better today.
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12-06-2012, 02:06 PM
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#9
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Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
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5 miles
Wii Pt & MW Medium Arms
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12-06-2012, 02:08 PM
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#10
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Senior Member
Thread Starter
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544
S/C/G: 191/Ticker/140
Height: 5'3" Age 51
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2 Mile Walk Off Even More Weight this morning.
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12-06-2012, 02:35 PM
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#11
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Senior Member
Join Date: Oct 2007
Posts: 171
S/C/G: 210/210/174
Height: 5'4"
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Glad to have found this thread, was just getting ready to go home from work, and tonight I was going to start a Lesley DVD again. Will probably only do 1 mile but that's a good starting point, as it has been a long time since I have done any, and I have packed way to many pounds back on since spring.
Last night I realized that I am discusted with myself for letting myself gain all this back so here I go again.
Wilma
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12-06-2012, 04:45 PM
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#12
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Maintaining since 2013
Join Date: Jul 2012
Location: Ontario, Canada
Posts: 551
S/C/G: Sz 20/Sz 8/Maintain
Height: 5'11
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I did the 3 Mile Calorie Blast this afternoon. Was super busy today, but I took out a little over an hour of my day to do my video and bodyweight exercises. No excuses!
Welcome Wilma! A 1 mile video sounds perfect to get you started again. Best of luck!
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12-07-2012, 10:08 AM
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#13
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Senior Member
Join Date: Dec 2005
Posts: 9,181
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Only 4 miles with 5lb weights yesterday. Feel good, though.
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12-07-2012, 11:26 AM
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#14
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Junior Member
Join Date: Nov 2012
Posts: 7
S/C/G: 190/187/160
Height: 5'6" Age 44
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Catching up on posts.
12/3 1 mile from Start Walking DVD
12/5 1 mile from Start Walking DVD
12/7 2 miles from Start Walking DVD
My goal is to walk 5 times a week. Auto immune stuff is flaring up so taking it slow and steady.
~Charlotte
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12-07-2012, 11:28 AM
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#15
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Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
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Quote:
Originally Posted by carolr3639
Only 4 miles with 5lb weights yesterday. Feel good, though.
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Way to go with 5 pounds! I tried to use my 5 pounders, made it about 3 lifts was like nope, and went back to my 3's, lol.
5 miles
Wii PT & MW Legs
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