W1 P1 D1 Friday Sept 4, 2015 Early Morning: Ice Water, Tazo Passion Tea Brekkie: IP Ready-to-Serve Cappuccino Drink Lunch: 2 Cups homemade Orange Ginger Soup, IP Raspberry Jelly, Ginger Tea with 7 drops stevia, Ice Water Supper: Costa Rican Beef and Chayote Snack: no snack today
W1 P1 D1 Friday Jan 2, 2015 Early Morning: Coffee with 1 oz 2% milk Brekkie: Mocha Frappuccino Lunch: 2 Cups Orange Ginger Soup, 1 Packet WLS Cheddar Cheese Crisps, Ginger Tea with 7 drops stevia, Ice Water Supper: Baked Lemon Greek Chicken, 1 Cup Delicata Squash with 1 tbsp Torani Sugar Free Brown Sugar Syrup, 1 Mini Small Tomato Snack: Mock Wine
W1 P1 D2 Saturday Jan 3, 2015 Brekkie: Mocha Frappuccino Lunch: Greek Salad with 1 oz Feta Cheese, Olive Oil, Lemon and Mint Dressing, 1/2 bag tasty bites pizza flavor Crisps, Raspberry Tea with 7 drops stevia, Ice Water Supper: Peanut Butter Stir Fry made with 8 ounces boneless skinless chicken breast, 1 cup or bell pepper, onion and celery, and Peanut Butter Sauce, 1/2 Cup Delicata Squash with 1 tbsp Torani Sugar Free Brown Sugar Syrup, 1/2 Cup Roasted Green Beans Snack: Coffee
W1 P1 D3 Sunday Jan 4, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: Sea Salted Squash Chips, IP Chili, Raspberry Tea with 7 drops stevia, Ice Water Supper: Roasted Coco-Curry Cauli-Poppers and Southwest Chicken Nuggets, 1/4 Serving Ideal Protein Raspberry Jelly Snack: 1/4 Serving Ideal Protein Raspberry Jelly
W1 P1 D4 Monday Jan 5, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: 2 Cups Orange Ginger Soup, 1 Chocolate Power Crunch Bar, Ice Water Supper: Sautéed Shrimp With Coconut Oil, Ginger and Coriander, 2 Cups Sautéed Cabbage, Ice Water Snack: 1 hard boiled egg (white only) and 1 English Chipolata Sausage Link
W1 P1 D5 Tuesday Jan 6, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: 2 Cups Steamed Broccoli and Roasted Red Peppers with fresh Lemon Juice, IP Chicken Noodle Soup with 2 ounces diced lemon chicken, Ice Water Supper: Baked Curry Chicken Nuggets, Kale Chips, Ice Water Snack: 1 hard boiled egg (white only) and 1 English Chipolata Sausage Link
W1 P1 D6 Wednesday Jan 7, 2015 WEIGH IN DAY: Starting Weight: 358.7, Current Weight: 348.5-10.2 pounds week 1 Early Morning: Coffee with 1 oz 2% milk Brekkie: Mocha Frappuccino Lunch: Greek Salad with 1 oz Feta Cheese, Olive Oil, Lemon and Mint Dressing, 1 HealthSmart Caramel Crunch Bar, Peppermint Tea with 7 drops stevia, Ice Water Supper: Leftover Coconut Curry Chicken, 2 Cups Delicata Squash with 1 tbsp Torani Sugar Free Brown Sugar Syrup, 2 english chipolata sausages Snack: Mock Wine
WEEK TWO REBOOT
W2 P1 D7 Thursday Jan 8, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: Roasted Red Pepper and Ginger Squash Soup with green onions on top, 1 hard boiled egg white, 1 english chipolata sausage, Peppermint Tea with 7 drops stevia, Ice Water Supper: Leftover Coconut Curry Chicken, 1 Cup Delicata Squash with 1/2 tbsp Torani Sugar Free Brown Sugar Syrup, Late Afternoon: Coffee with 1 oz 2% milk, 1 HealthSmart Caramel Crunch Bar Snack: Mock Wine
W2 P1 D8 Friday Jan 9, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: Golden Soup, 1 hard boiled egg white, 1 english chipolata sausage, Peppermint Tea with 7 drops stevia, Ice Water Supper: Shredded Pork Loin with 2 tsp Sriracha Sauce, 2 Cups sauteed summer squash, zucchini and onions. Snack: IP Southwest Cheese Curls, Rose Tea
W2 P1 D9 Saturday Jan 10, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: ProtiDiet Soup - Minestrone, Coconut Curry Turnip Chips, Peppermint Tea with 7 drops stevia, Ice Water Supper: Roasted Pork Tenderloin, Cauliflower and Chive Puree drizzled with au jus, 3 Cipollini Onions, 1/2 plum tomato Snack: Rose Tea
W2 P1 D10 Sunday Jan 11, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: Cauliflower Tabbouleh, 1/2 package IP Southwest Puffs, 1/2 Health Smart Caramel Crunch Bar, Strawberry Hibiscus Tea with stevia, Ice Water Supper: Roasted Pork Tenderloin, Cauliflower and Chive Puree drizzled with au jus, 1 Cipollini Onion Snack: 1/2 Health Smart Caramel Crunch Bar, Rose Tea
W2 P1 D11 Monday Jan 12, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: 2 Cups Orange Ginger Soup, 1 hard boiled egg (white only) and 1 English Chipolata Sausage Link, Ice Water Supper: Roasted Pork Tenderloin, Cauliflower and Chive Puree drizzled with au jus, 1 Cipollini Onion, 1 cup lettuce, 1 tbsp salad cream Snack: 1/2 serving IP Cherry Gelatin, Rose Tea
W2 P1 D12 Tuesday Jan 13, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: 2 Cups Orange Ginger Soup, 1 hard boiled egg (white only) and 1 English Chipolata Sausage Link, Ice Water Supper: Coconut Key Lime Chicken and summer squash and zucchini Stir Fry with Fresh Key Lime Zest and Juice!! so good!! Snack: 1 HealthSmart Caramel Crunch Bar, Coffee with Chocolate Sugar Free Torani Syrup (almost like hot cocoa!)
W2 P1 D13 Wednesday Jan 14, 2015 WEIGH IN DAY: Reboot Weight: 358.7, Current Weight: 342.9-5.6 pounds week 2 Total lost since Reboot:15.8 pounds!!! Brekkie: Chocolate Covered Cherry Protein Shake Lunch: 2 Cups Orange Ginger Soup, 1 hard boiled egg (white only) and 1 English Chipolata Sausage Link, Ice Water Supper: 5 ounces ground sirloin greek meatballs, greek salad with 1 ounce feta Snack: Quest Protein Chips Sea Salt, 3tbsp green mountain gringo salsa hot
WEEK THREE REBOOT
W3 P1 D14 Thursday Jan 15, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: 2 Cups Orange Ginger Soup, 1 hard boiled egg (white only) and 1 English Chipolata Sausage Link, Ice Water Supper: Sweet Coconut Shrimp and Leeks Snack: Protein Moon Cheese Crisps, Rose Tea
W3 P1 D15 Friday Jan 16, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: 2 Cups Orange Ginger Soup, 1 hard boiled egg (white only) and 1 English Chipolata Sausage Link, Ice Water Supper: Chili with Jalapenos over top of leftover Leeks Snack: Rose Tea
W3 P1 D16 Saturday Jan 17, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: 2 Cups Orange Ginger Soup, Quest BBQ protein Chips, Ice Water Supper: Cornish Pastie with IP Crepe Mix, ground beef, turnips, onions, roasted green beans, ice water Snack: Rose Tea
W3 P1 D17 Sunday Jan 18, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: 2 Cups Orange Ginger Soup, IP Cherry Gelatin, Downton Abbey Brambleberry Tea Supper: Seared Chicken with Coconut Aminos, 1/2 Steamed Delicata Squash with 1 tbsp torani sugar free brown sugar syrup, ice water Snack: Ginger Tea
W3 P1 D18 Monday Jan 19, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: my favorite! 2 Cups Orange Ginger Soup, IP Cherry Gelatin, Downton Abbey Brambleberry Tea Supper: BBQ Seared Chicken with Coconut Aminos, made with GUYS sugar free bbq from netrition
1/2 Steamed Delicata Squash with 1 tbsp torani sugar free brown sugar syrup, ice water Snack: Ginger Tea
W3 P1 D19 Tuesday Jan 20, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: 2 Cups Orange Ginger Soup, Downton Abbey Brambleberry Tea, 1/2 bag IP Southwest Puffs, the other half saved for supper. Supper: Baked "Fried Green Tomatoes" with IP Southwest Puff Coating and 1 egg white, Hamburger on a Roasted Red pepper Jalapeno "Bun" made with IP Potato Puree. Snack: Ginger Tea
W3 P1 D20 Wednesday Jan 21, 2015 WEIGH IN DAY: Reboot Weight: 358.7, Current Weight: 339.5-3.4 pounds week 3 Total lost since Reboot:19.2 pounds!!! Brekkie: Chocolate Covered Cherry Protein Shake Lunch: 2.5 Cups Orange Ginger Soup, 1 hard boiled egg white, 1 English Chipolata Sausage Link, Downton Abbey Brambleberry Tea Supper: Chili with Jalapenos, 1 tbsp sour cream, (in place of 1% milk allotment) 1.5 cups lettuce, 1tbsp salad cream, ice water Snack: Coconut Coffee, Caramel Crunch Protein Bar
WEEK FOUR REBOOT
W4 P1 D21 Thursday Jan 22, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: Proti Diet chicken Noodle Soup with Kale and Chives, 1 Cup Delicata Squash, Ice Water Supper: 2 cups Summer Squash with Vidalia Onions, 4 British Chipolata Sausages Snack: Rose Tea
W4 P1 D22 Friday Jan 23, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: Proti Diet chicken Noodle Soup with Kale and Chives, Ice Water Supper: Dinner and Theater Night Out: Outback: 6 ounce Victoria Filet, Double House Salad with extra cucumber and onions and no croutons, no dressing, 1/2 pound crab legs with lemon, no butter, and ice water with lemon i did excellent!! so proud! it was a fabulous dinner, absolutely fabulous!! even better on plan! then off to see Anne of Green Gables at Dock Street Theater Snack: Rose Tea
W4 P1 D23 Saturday Jan 24, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: 2 cups end of the week veggie saute! just throw all the bits of leftover veggies from fridge in pan...bell peppers, onion, kale, broccoli, snow peas with 1 tbsp coconut oil, 1 bag quest sea salt protein chips Supper: 1.25 pounds of fresh snow crab legs with fresh lemon (omg so good!), 1.5 cups cauliflower & chive puree, ice water Snack: coconut coffee
W4 P1 D24 Sunday Jan 25, 2015 Brekkie: Pina Colada Coconut Protein Shake Lunch: 2 cups cauliflower faux potato salad (yum!), 1 bag quest "coconut curry" sea salt protein chips (coconut cooking spray and curry seasoning sprinkle) Supper: 6 ounce Victoria Filet, Double House Salad with extra cucumber and onions and no croutons, no dressing, 1/2 pound crab legs with lemon, no butter, and ice water with lemon Snack: Raspberry Coffee
W4 P1 D25 Monday Jan 26, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: 2 Cups Orange Ginger Soup, Quest Protein Chips with Old Bay Seasoning Supper: Filet Mignon, Cauliflower Puree a jus Snack: Coffee
W4 P1 D26 Tuesday Jan 27, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: 2 Cups Orange Ginger Soup, Low Carb Cheese Straws, Ice Water Supper: Pineapple Teriyaki Chicken (so good...made with sugar free da vinci pineapple syrup and briggs aminos), Roasted Green Beans Snack: Chai Tea, Coffee later in the evening
W4 P1 D27 Wednesday Jan 28, 2015 WEIGH IN DAY: Reboot Weight: 358.7, Current Weight: 334.9 -4.6 pounds week 4 Total lost since Reboot:23.8 pounds!!! Brekkie: Chocolate Covered Cherry Protein Shake Lunch: 2 Cups Orange Ginger Soup, Caramel Crunch Bar Supper: Peanut Butter Stir Fry made with 6 ounces boneless skinless chicken breast, 2 cups of bell pepper, onion and celery, and WF Peanut Butter Sauce Snack: Coffee
WEEK FIVE REBOOT
W5 P1 D28 Thursday Jan 29, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: 2 Cups Orange Ginger Soup, Quest Potato Chips Supper: Lime Pork Fried Rice and veggies...wow so good. (cauliflower rice) Snack: IP Cherry Gelatin, Cherry Coffee W5 P1 D29 Friday Jan 30, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: 2 Cups Orange Ginger Soup, Quest BBQ Potato Chips, 1 Deviled Egg Supper: Orange Chicken, peppers and onions and yellow squash stir fry on 2 tsp coconut oil Snack: IP Cherry Gelatin
W5 P1 D30 Saturday Jan 31, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: Shrimp and Potato Puffs with Lemon Ginger Dipping Sauce, Leaf lettuce, Lemonade Supper: Pork Fried Rice (cauliflower rice) Pork Tenderloin, Cauliflower, Onions, Peppers, Summer Squash, Ice Water Snack: Mounds Coconut Tofu Cupcakes 1/2 Serving
W5 P1 D31 Sunday Feb 1, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: 2 Cups Orange Ginger Soup, Quest BBQ Potato Chips, 1 English Chipolata Sausage, Ice Water Supper: Guys Fire BBQ over Pork Tenderloin, Warm Tomato Compote with green onions, side leafy salad, ice water Snack: ok so i had a weak moment and ate about 40 chocolate covered almonds during the super bowl, dust myself off
and keep on going. its just one day
W5 P1 D32 Monday Feb 2, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: 2 Cups Orange Ginger Soup, Quest Sea Salt Potato Chips, chick-fil-a grilled chicken nuggets, Ice Water Supper: Roasted Pork Tenderloin, Delicata Squash with Torani Sugar Free Cinnamon Brown Sugar Syrup, Ice Water Snack:1 English Chipolata Sausage
W5 P1 D33 Tuesday Feb 3, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: 2 Cups Orange Ginger Soup, 2 cups leaf lettuce, 4 green onions, lemon and oil dressing Supper: Pork Fried Rice (cauliflower rice) Pork Tenderloin, Cauliflower, Onions, Peppers, Summer Squash, Ice Water Snack: IP Cherry Gelatin
W5 P1 D34 Wednesday Feb 4, 2015 WEIGH IN DAY: Reboot Weight: 358.7, Current Weight: 331.1 -3.8 pounds week 5 Total lost since Reboot:27.6 pounds!!! Brekkie: Kibbles and Bits with 1/4 Atkins French Vanilla Lunch: 2 Cups Orange Ginger Soup, Quest BBQ Potato Chips, Ice Water Supper: Crab Legs Snack: IP Cherry Gelatin
WEEK SIX REBOOT
W6 P1 D35 Thursday Feb 5, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: 2 Cups Orange Ginger Soup, Quest Potato Chips, 1 Dill Pickle, 1/2 deviled egg Supper: ham, broccoli salad Snack: IP Cherry Gelatin
W6 P1 D36 Friday Feb 6, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: Broccoli Salad, Cocomint Pudding Supper: BBQ Pork, Squash Snack: IP Cherry Gelatin
W6 P1 D37 Saturday Feb 7, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: 2 cups Orange Ginger Soup, Quest Sea Salt Potato Crisps, 1/2 glass Grape Drink Rocking in the Sun on the Front Porch Snack: 2 Dill Pickles, Rose Hibiscus Hot Tea Supper: BBQ Pork, Squash and Onions Snack: Caramel Crunch Protein Bar
W6 P1 D38 Sunday Feb 8, 2015 Brekkie: Chocolate Covered Cherry Protein Shake, 1/2 Scotch Egg Lunch: IP Legal Chunky Ham and Potato Soup, 1/2 Peanut Butter Creme Power Bar,1/2 bag Quest Sea Salt Crisps, Ginger Tea Supper: Thai Curried Pork Patties with Sweet Red Curry Coconut Dipping Sauce, Roasted Curry Cauliflower, side of mesclun, ice water Snack: 1/2 IP Cherry Gelatin and 1/2 Peanut Butter Creme Power Crunch Bar
W6 P1 D39 Monday Feb 9, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: IP Legal Chunky Ham and Potato Soup (1/4 packet potato puree), 1/2 bag Quest Sea Salt Crisps, 1/2 power crunch peanut butter creme bar, 1/2 Grape Drink Supper: Scotch Egg, peppers and onions, side of mesclun, ice water Snack: 1/3 IP Cherry Gelatin, Grape Drink
W6 P1 D40 Tuesday Feb 10, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: IP Legal Chunky Ham and Potato Chowder (1/4 packet potato puree), 1/2 bag Quest Sea Salt Crisps, 1/2 power crunch peanut butter creme bar Supper: same as last night...1 Scotch Egg without the yolk, summer squash, peppers and onions, Tazo Passion Tea, ice water Snack: 1/3 IP Cherry Gelatin, Grape Drink
W6 P1 D41 Wednesday Feb 11, 2015 WEIGH IN DAY: Reboot Weight: 358.7, Current Weight: 327.7 -3.4 pounds week 6 Total lost since Reboot:-31.0 pounds!!! Brekkie: Caramel Hazelnut Protein Shake, 2 oz ham Lunch: IP Legal Chunky Ham and Potato Chowder (1/4 packet potato puree), 1/2 bag Quest Sea Salt Crisps, 1/2 Caramel Crunch bar, Ice Water Supper: Sweet Coconut Shrimp over Leeks Snack: IP Cherry Gelatin
WEEK SEVEN REBOOT
WEIGH IN DAY: Feb 11, 2015 DAY 41 Reboot Weight: 358.7, Current Weight: 327.7 -3.4 pounds week 6 Total lost since Reboot Jan. 2, 2015:-31.0 pounds!!!
W7 P1 D42 Thursday Feb 12, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: 2 Cups Orange Ginger Soup, 1/2 pack BBQ Quest Potato Chips, 1/2 Caramel Crunch Bar Supper: Crab Legs, Cabbage Slaw with homemade Mayo Snack: 1/2 Whoopie Pies
W7 P1 D43 Friday Feb 13, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: 2 Cups Orange Ginger Soup, 1/2 pack BBQ Quest Potato Chips, 1/2 Caramel Crunch Bar Supper: Lemon Ginger Mahi Mahi, Lemon Basil Cauliflower Fritters with Red Curry Dipping Sauce Snack: 1/2 Whoopie Pies
W7 P1 D44 Saturday Feb 14, VALENTiNE'S DAY 2015 Brekkie: Special Valentines Day Breakfast: Eggs Benedict (Shaved Ham with 2 Poached Eggs and Sugar Free Hollandaise Sauce atop some field greens, "Fried" Green Tomatoes (baked with 1/2 packet IP Southwest Cheese Puffs), 1/2 Protein Grape "Juice", Coffee Lunch: 1 Cup Orange Ginger Soup and a walk on the beach Afternoon Snack: Snack at the movies: 1/2 pack BBQ Quest Potato Chips, 1/2 Caramel Crunch Bar Supper: Dinner Out at the Outback Steakhouse: 6 oz Victoria Filet, 2 side salads no croutons, 1 as the opener, and 1 with my steak, no dressing), Ice Water, Mock Grape Wine made with the other 1/2 Grape protein Drink Mix. Evening Snack: Cherry Chocolate Pudding with Chocolate Crunchies on top! (a few IP Chocolate Soy Puffs crumbled)
well, since yesterday didn't go quite as on plan as I had planned...doing a rest from animal protein today W7 P1 D45 Sunday Feb 15, 2015 Brekkie: Quest Peanut Butter Protein Shake Lunch: 2 Cups Orange Ginger Soup, 1 Grape Drink Supper: 2 Cups Orange Ginger Soup, IP Cherry Gelatin Snack: Coconut Protein Shake
W7 P1 D46 Monday Feb 16, 2015 Brekkie: Quest Peanut Butter & Chocolate Protein Shake Lunch: 2 Cups Orange Ginger Soup, 1 packet Quest BBQ Protein Chips Supper: Chili over Leeks and Celery Snack: Ginger Tea
W7 P1 D48 Wednesday Feb 18, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: 2 Cups Orange Ginger Soup, 1 packet Quest Sea Salt Protein Chips Supper: Fajita in a Bowl, Chicken and peppers and onions Snack: Quest Sea Salt Chips, Ginger Tea
WEEK EIGHT REBOOT
WEIGH IN DAY: Feb 18, 2015 DAY 48 Reboot Weight: 358.7, Current Weight: 326.1 -1.6 pounds week 7 Total lost since Reboot Jan. 2, 2015:-32.6 pounds!!!
W8 P1 D49 Thursday Feb 19, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: 2 Cups Orange Ginger Soup, 1 pack Sea Salt Quest Potato Chips, 1/2 Peanut Butter Cream Power Crunch Bar Supper: Coconut Chive Shrimp and Baked Caramel Chayote "Apples" O.M.G. these "apples" are soooooo realistic!! Snack: 1/2 Pack Lemon Poppy Seed Cookie (YUM), Lemon Ginger Tea
W8 P1 D50 Friday Feb 20, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: 2 Cups Orange Ginger Soup, 1 pack Sea Salt Quest Potato Chips Supper: Maple Turkey Meatloaf, Cauliflower Puree Snack: Caramel Crunch Bar, Ginger Tea
W8 P1 D51 Saturday Feb 21, 2015 Brekkie: Pineapple Pina Colada Protein Shake Lunch: 2 Cups Orange Ginger Soup, 1 pack Sea Salt Quest Potato Chips Supper: Crack Slaw Snack: "Apple Turnover", Apple Spice Tea
W8 P1 D52 Sunday Feb 22, 2015 Brekkie: Orange Drink Lunch: Orange Bell Peppers, 1/2 cup slaw with homemade mayo, 1 packet quest sea salt chips (my current love) Supper: Crack Slaw again...so good! added orange bell peppers too Snack: Coffee, IP Cherry Gelatin
W8 P1 D53 Monday Feb 23, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: 2 Cups Orange Ginger Soup, 1/2 pack BBQ Quest Potato Chips, 1/2 Power Crunch Bar Peanut Butter Creme Supper: Mini Meatballs, Squash and Onions *(YUM!!!) Snack: Coffee
W8 P1 D54 Tuesday Feb 24, 2015 Brekkie: Chocolate Coconut Protein Shake Lunch: 2 Cups Orange Ginger Soup, 1/2 pack BBQ Quest Potato Chips Supper: Mini Meatballs, Cheesy Cauliflower Patties Yum!!! Snack: Coffee, 1 orange pims not op
W8 P1 D55 Wednesday Feb 25, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: 1 alternative packet of chicken pasta soup, chayote apples with cinnamon, yum! Supper: chayote hash browns and 2 eggs!! OH MY goodness, this was so good! Snack: Coffee, toffee cream pudding
WEIGH IN DAY: Feb 25, 2015 DAY 48 Reboot Weight: 358.7, Current Weight: 321.7 -4.4 pounds week 8 Total lost since Reboot Jan. 2, 2015:-37 pounds!!!
WEEK NINE REBOOT
WEIGH IN DAY: Feb 25, 2015 DAY 48 Reboot Weight: 358.7, Current Weight: 321.7 -4.4 pounds week 8 Total lost since Reboot Jan. 2, 2015:-37 pounds!!!
W9 P1 D56 Thursday Feb 26, 2015 Brekkie: Chocolate Coconut Protein Shake like a Mounds Bar in a glass! Lunch: Chicken Noodle Soup with Leeks, 1/2 pack Sea Salt Quest Potato Chips, 1/2 Power Crunch Peanut Butter Creme Bar Supper: Taco Flavored Mini Meatballs, Cheesy Cauliflower Patties Yum!!! Snack: Coffee, IP Cherry Gelatin
W9 P1 D57 Friday Feb 27, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: Orange Ginger Soup, 1/2 pack Sea Salt Quest Potato Chips, 1/2 Power Crunch Peanut Butter Creme Bar Supper: Pork Tenderloin, Cauliflower Puree Snack: Coffee, Toffee Pudding
W9 P1 D58 Saturday Feb 28, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: Greek Salad with 1 oz Feta, Grape Drink Supper: Crock Pot Pork Tenderloin, Caramel Apple Chayote, Cauliflower Puree with Au Jus Snack: Coffee, Toffee Pudding
HAPPY MARCH W9 P1 D59 Sunday March 1, 2015 Brekkie: 1 egg over top of 1/2 chayote made into hash browns, 2 chipolata sausages, coffee Lunch: Greek Salad with 1 oz Feta, Quest Sea Salt Chips Supper: Crock Pot Pork Tenderloin, Cauliflower Puree with Au Jus Snack: Coffee, 1/3 IP Gelatin, Rootbeer Float
W9 P1 D60 Monday March 2, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: Orange Ginger Soup, Caramel Crunch Bar Supper: Pork Stir Fry with Cabbage Snack: Ginger Tea, IP Cherry Gelatin
W9 P1 D61 Tuesday March 3, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: Orange Ginger Soup, Orange Drink Supper: Pork Stir Fry with Cabbage Snack: Ginger Tea, Quest Sea Salt Chips
W9 P1 D62 Wednesday March 4, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: Orange Ginger Soup, Orange Drink Supper: Totally off plan, O Charleys Chicken Sandwich on Ciabatta Roll, Side Salad, Peach Pie, 1/2 cup vanilla ice cream Snack: Peppermint Tea, Quest Sea Salt Chips
WEIGH IN DAY: March 4, 2015 DAY 48 Reboot Weight: 358.7, Current Weight: 322.5 +.8 pounds week 8 Total lost since Reboot Jan. 2, 2015:-36.2 pounds!!!
WEEK TEN REBOOT
WEIGH IN DAY: March 4, 2015 DAY 48 Reboot Weight: 358.7, Current Weight: 322.5 +.8 pounds week 8 Total lost since Reboot Jan. 2, 2015:-36.2 pounds!!!
W10 P1 D63 Thursday March 5, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: Orange Ginger Soup, Quest Sea Salt Chips, (off plan 3 pcs peanut butter fudge that was given to me as a gift, blah!!) Supper: Cornish Pasty, green peas Snack: Peppermint Tea, Caramel Crunch Bar, 3 pcs godiva chocolates, off plan
W10 P1 D64 Friday March 6, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: Orange Ginger Soup, Quest Sea Salt Chips, (off plan 3 pcs peanut butter fudge that was given to me as a gift, blah!!) Supper: ordered chinese, i am so off plan, chicken curry with white rice, crab rangoon Snack: Coffee, Quest Sea Salt Chips, 2 pcs Godiva chocolates, 1 curly wurly, 1 orange club biscuit
W10 P1 D65 Saturday March 7, 2015 Trying to reign it back in from going totally AWOL Brekkie: Cherry Vanilla Protein Shake Lunch: Greek Salad, Quest Sea Salt Chips Supper: BBQ Pork, Roasted Green Beans, Roasted Cherry Tomatoes, Ice Water Snack: Coffee
W10 P1 D66 Sunday March 8, 2015 Brekkie: Slept in! Coffee later Lunch: Protein Chicken Broth with Lemon and chives, Lemon Ginger Tea, Quest Sea Salt Chips Supper: Pork Bolognese (HealthSmart Encore Entree - Spaghetti Bolognese with 4 ounces added roasted pork), Chayote "Apple slices" with whipped cream Snack: Quest Sea Salt Chips, 1 orange pims
W10 P1 D67 Monday March 9, 2015 Brekkie: Orange Pineapple Smoothie Lunch: Orange Ginger Soup, Lemon Poppy Seed Cookies Supper: proti-diet cereal with 1/2 cup coconut silk milk Snack: Quest Sea Salt Chips, cuban sliders
W11 P1 D72 Saturday March 14, 2015 Brekkie: Coffee Lunch: Orange Ginger Soup, Quest Sea Salt Chips Supper: Crack Slaw Snack: Rose Tea, Quest Sea Salt Chips
W11 P1 D73 Sunday March 15, 2015 Brekkie: Coffee Lunch: Orange Ginger Soup, 1 oz smoked sausage, 1 oz grilled chicken, Quest Sea Salt Chips Supper: Chicken Tiki Masala Snack: Rose Tea
Last edited by rainbowsmiles; 09-21-2015 at 08:38 PM.
Still floating around the 145 lb mark... (no WI this week till tomorrow night) B: IP Chicken a la King with 2C spinach L: Beef Bourguignon (recipe from the big IP cookbook) D: IP Cappuccino with decaf S: IP Rasp Jello
ReBoot Weekly Record
it was a fabulous dinner, absolutely fabulous!! even better on plan! then off to see Anne of Green Gables at Dock Street Theater
