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Old 11-28-2012, 03:11 PM   #7
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Originally Posted by Arctic Mama View Post
A protein shake. That's going to be the simplest for the protein bang, without the fat load of most whole foods. A sugar free whey isolate is a good bet.

If calories aren't as much a concern, I agree that eggs are great.
Although I know I can google it, got any interesting suggestions for a low-cal protein shake?
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