Where is the protein and healthy fats?
A healthy lifestyle is a balanced one that gives your body the nutrition it needs to be healthy.
I think you will find that living on smoothies, soup and salad, is a lifestyle you will not be able to maintain long term.
A balanced mix of lean protein, veggies and fruit, some good fats such as olive oil and avacados, etc. will be much healthier and make a much happier you.
I have discovered several things about myself after many attempts and failures at loss and maintaining loss.
One! I cannot deny myself the foods I love, I only eat them rarely, but I do enjoy them when I do.
The rest of the time, I need to eat good lean protein, lots of veggies and fruit and toss in a baked tater now and then and work out!
You can also find healthier ways to cook your favorite foods. I nuke a tater in the oven, and then slice it up, spritz with Pam and broil, voila! French fries! Healthy version!
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