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11-20-2012, 06:17 PM
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#1
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Senior Member
Thread Starter
Join Date: Feb 2011
Location: Connecticut
Posts: 259
S/C/G: 168/159.6/139
Height: 5'6"
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On-Plan Thread: 11/19-11/25
Posting Meals for 11/19-11/25...hopefully more people will join in and post this week!
Last edited by NicoleInCt; 11-20-2012 at 07:45 PM.
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11-20-2012, 06:20 PM
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#2
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Senior Member
Thread Starter
Join Date: Feb 2011
Location: Connecticut
Posts: 259
S/C/G: 168/159.6/139
Height: 5'6"
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P1, Day 3: Still 100% on plan!
B: coffee w 1/4 cup lf milk, 5 cashews, 2 eggs
L: 4 slices store baked turkey breast rolled around 4 long slices cucumber, 1 wedge laughing cow, 5 greek olives; 1 tsp pb
D: balsamic roasted mushrooms and green beans; turkey; 2 cups black bean soup (thin) with 2 tsp lf sour cream
S: 1/2 lf milk, 1/2 cup ff plain Greek yogurt, blended with 5 ice cubes and sf syrup (flavor TBD)
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11-20-2012, 06:21 PM
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#3
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Senior Member
Thread Starter
Join Date: Feb 2011
Location: Connecticut
Posts: 259
S/C/G: 168/159.6/139
Height: 5'6"
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Monday, P1, Day 4
B: coffee, 1/4 cup lf milk; 2 splenda; 3/4 cup ff plain yogurt with sf maple syrup
L: 1.5 cups spinach, 1/2 cuke, 1 oz lf cheddar, 1/4 cup chickpeas, 4 oz turkey, 1T lite bleu cheese; 1 cup black bean soup (wasn't hungry, so didn't eat this until 3:00)
S: 15 cashews
D: turkey veggie soup
S: sliced cukes, 5 greek olives, lf feta, roasted peppers
Exercise: 1 hour treadmill (slow after 5 months without exercise, but better than nothing)
Last edited by NicoleInCt; 11-20-2012 at 06:23 PM.
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11-20-2012, 06:22 PM
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#4
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Senior Member
Thread Starter
Join Date: Feb 2011
Location: Connecticut
Posts: 259
S/C/G: 168/159.6/139
Height: 5'6"
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Tuesday, Day 5 of P1 restart
B: 1 cup ff plain yogurt with sf maple syrup and 5 cashews; coffee with splenda and milk
L: 1 cup black bean soup
S: 10 cashews
D: portobello pizza with tomato and lf shredded cheese, 1/2 cup spinach, 1 hard boiled egg with 2T lf mayo and 5 green olives
S: 1 cup lf milk blended w ice and flavored sf syrup
Exercise: 45 mins tmill
Last edited by NicoleInCt; 11-20-2012 at 06:23 PM.
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11-21-2012, 10:31 PM
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#5
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Senior Member
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
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Phase 1.5 (fruit, no grain)
PeanutButter Banana Muffin (no flour recipe)
Glass of skim milk
Yogurt
RF Cheddar Cubes
Celery Sticks w/ Ranch
Pudding
Grapes
Hotdog Salad
Glass of Skim Milk
Cucumber Slices w/ LF Cream Cheese smear
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11-22-2012, 11:27 PM
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#6
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Senior Member
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
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Phase 1.5 (fruit, no grain)
BLT lettuce wraps (x2)
Glass of Skim Milk
Grapes
Yogurt
Celery & Carrot stick w/ Ranch
Peanut Butter Banana Muffins (no flour recipe)
Cheese String
Deli Ham & Cucumber Rollups w/ LF Cream Cheese
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11-23-2012, 09:02 AM
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#7
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Senior Member
Thread Starter
Join Date: Feb 2011
Location: Connecticut
Posts: 259
S/C/G: 168/159.6/139
Height: 5'6"
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Off for Thanksgiving. Back on today, P1
B: coffee with cinnamon and lf milk, 2 splenda; 10 cashews (still full from yesterday)
L: black bean soup with 1T lf sour cream; sauteed squash, red peppers, onions, garlic, mushrooms, and ground turkey in sauce over 1/2 cup lf ricotta
S: coffee with 1.5 tsp baking cocoa and 1T sf sweetener
D: lf feta, roasted red peppers, cukes, 5 Greek olives, and the rest of the lunch I didn't finish
S: 5 cashews
Last edited by NicoleInCt; 11-23-2012 at 05:39 PM.
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11-23-2012, 02:41 PM
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#8
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Maryanna
Join Date: Jul 2011
Posts: 129
S/C/G: 167/132/130
Height: 5'5.5"
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P2
B: Egg omelette w/ ezekiel corn tortilla, 1/2 slice of jalapeņo cheese and an apple. Coffee w/ milk
S: Coconut cream pie lara bar
L: Roasted chicken salad
S: Two squares of 74% dark chocolate
D: Large bowl of chicken vegetable soup
Exercise: 45 minutes of spinning + 40 minute strength training class
Last edited by pinkcandiez; 11-23-2012 at 02:42 PM.
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11-24-2012, 12:30 AM
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#9
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Senior Member
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
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Phase 1.5 (Fruit, no grain)
Hardboiled eggs (x2) mashed with salt and a dab of icbinb.. served warm
Glass of skim milk
Veggie sticks w/ ranch
Cheese string
Peanut butter banana muffin (no flour recipe)
Yogurt
Grapes
Meatballs in tomato sauce (all homemade, no bread crumbs = crumbly meatballs)
Carrots
Caeser salad (romain/ tomatoes & Red onions w/ a dash of caeser dressing)
Glass of skim milk
Pudding (if im feeling munchy)
Glass of wine
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11-25-2012, 12:46 PM
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#10
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Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626
S/C/G: 289/T/190
Height: 5' 7.5"
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Ph 1.5
B: egg with ham and RF cheese, V8, coffee
L: veggies with olives, hummus, turkey and cheese roll ups
S: cottage cheese
D: salad with tuna and RF SBD friendly homemade russian dressing
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