This is just a guess here... But I would think that one of the many Atkins cookbooks or any number of the other low carb cookbooks that are out there might have some meal plans in that range...
But also you could put something together by just basing your meals around some lean protein and green leafy and/or non-starchy veggies... and at 50g of carbs a day you could probably have some lower carb fruit like berries...
If I were shooting for 50g of carbs a day I would probably do something simple like this...
Breakfast: Some sort of eggs (scrambled, fried, poached, and omelet... Totally up to you...) with maybe some turkey sausage (or bacon, or ham, or regular sausage if you like...) and maybe some strawberries...
Lunch: A nice big salad with your choice of low carb dressing and a some lean protein of your choice as well... Maybe some grilled chicken breast or grilled shrimp... or even tuna fish if you like... It's up to you...
Dinner: I would plan around some sort of lean protein like flank steak or grilled fish, or roast chicken or even roast pork loin... and a nice non-starchy vegetable like asparagus, or broccoli, or cauliflower... with some butter or olive oil...
Dessert: Some berries with maybe some cream... or perhaps a couple of small squares of dark chocolate that was on the lower carb side...
Basically you could do endless variations on each of these meal themes and keep your carbs at around 50g a day with not too much effort...
Good luck...
|