B: coffee, 1/4 cup lf milk; 2 splenda; 3/4 cup ff plain yogurt with sf maple syrup
L: 1.5 cups spinach, 1/2 cuke, 1 oz lf cheddar, 1/4 cup chickpeas, 4 oz turkey, 1T lite bleu cheese; 1 cup black bean soup (wasn't hungry, so didn't eat this until 3:00)
S: 15 cashews
D: turkey veggie soup
S: sliced cukes, 5 greek olives, lf feta, roasted peppers
Exercise: 1 hour treadmill (slow after 5 months without exercise, but better than nothing)
Last edited by NicoleInCt; 11-20-2012 at 06:23 PM.
B: 1 cup ff plain yogurt with sf maple syrup and 5 cashews; coffee with splenda and milk
L: 1 cup black bean soup
S: 10 cashews
D: portobello pizza with tomato and lf shredded cheese, 1/2 cup spinach, 1 hard boiled egg with 2T lf mayo and 5 green olives
S: 1 cup lf milk blended w ice and flavored sf syrup
Exercise: 45 mins tmill
Last edited by NicoleInCt; 11-20-2012 at 06:23 PM.
B: coffee with cinnamon and lf milk, 2 splenda; 10 cashews (still full from yesterday)
L: black bean soup with 1T lf sour cream; sauteed squash, red peppers, onions, garlic, mushrooms, and ground turkey in sauce over 1/2 cup lf ricotta
S: coffee with 1.5 tsp baking cocoa and 1T sf sweetener
D: lf feta, roasted red peppers, cukes, 5 Greek olives, and the rest of the lunch I didn't finish
S: 5 cashews
Last edited by NicoleInCt; 11-23-2012 at 05:39 PM.
B: Egg omelette w/ ezekiel corn tortilla, 1/2 slice of jalapeņo cheese and an apple. Coffee w/ milk
S: Coconut cream pie lara bar
L: Roasted chicken salad
S: Two squares of 74% dark chocolate
D: Large bowl of chicken vegetable soup
Exercise: 45 minutes of spinning + 40 minute strength training class
Last edited by pinkcandiez; 11-23-2012 at 02:42 PM.
Meatballs in tomato sauce (all homemade, no bread crumbs = crumbly meatballs)
Carrots
Caeser salad (romain/ tomatoes & Red onions w/ a dash of caeser dressing)
Glass of skim milk
B: egg with ham and RF cheese, V8, coffee
L: veggies with olives, hummus, turkey and cheese roll ups
S: cottage cheese
D: salad with tuna and RF SBD friendly homemade russian dressing