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Originally Posted by mimsyborogoves
That Halloween costume is hot! I can't wait til I feel comfortable enough to wear stuff like that. Good for you!
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It is a crazy feeling when you do finally feel that way. It was only VERY recently that I realized I felt that way. I don't know what did it, I just felt good about my body finally. Thank you so much for the compliments!
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Originally Posted by Wheresmychin
Well done. Truly amazing and inspirational to see the difference.
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Thank you! So worth the work.
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Originally Posted by kisskiss
wow You look great! you're an inspiration to me. and dang girl, you are rocking that Halloween costume!
what is leangrains? and how many calories were you allotting yourself when you were 200+? Thanks and again, you look fantastic!
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LeanGains is a "diet" that utilizes Intermittent Fasting (typically 16/8 fasting/eating windows each day) and heavy weight lifting with minimal (or no) cardio. I think it is great, but I wouldn't recommend it until you are a relatively close to your goal body fat% (like 4-5% away maybe). Intermittent Fasting, however, is great and I WISH I had done it all along. I was eating 1200 calories a day when I was over 200 lbs, but I eat 1600 on rest days and 2000 on workout days and will still lose about a half a pound a week. (I'm sure I would lose more than a pound a week if I was still over 200 lbs.) Thank you so much and please let me know if I can better answer your questions!
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Originally Posted by 1987
Wow, you are stunning. Well done on the weightloss! You look fantastic.
Thanks for sharing
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Thank YOU for being so kind! I looked at SO many of the before/after pictures when I was first starting my journey and they really helped me stay motivated, so I always told myself I would post mine if I ever made serious progress.
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Originally Posted by ChickieChicks
You look amazing! Love the sexy Halloween outfit...you rocked it!
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Thank you! My increased confidence is soooo free-ing!
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Originally Posted by Roo2
What a Awesome job of transforming yourself!
Your so Beautiful!!
Thanks for sharing your pictures.
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Thank you, lovely! And thank you for the hug!!