B: overnight oats (OMG...)
S: hummus and veggies and/or cheesestick
L: black bean and sweet potato soup
D: pork and chile crock pot stuff
D: dark chocolate or nuts
B: yogurt with crystal light, V8, coffee
L: http://www.3fatchicks.com/forum/snac...d-falafel.html with homemade tzatziki with veggies
S: turkey and RF cheese roll ups with dijon mustard
D: leftover chili with RF cheese
D: peanut butter cup
B: V8, coffee, turkey and cheese rollups
L: salad with baked falafel and tzatziki, veggies and olives
S: almonds
D: chili and cheese with dollop of sour cream (again)
D: SF fudge pop
B: coffee with 1/4 cup milk
S: 1 oz LF cheddar with 15 cashews
L: 2 cups spinach, 1/2 tomato, 1/4 cuke, 5 black olives, 1/4 cup chickpeas, 1/3 cup chicken breast, 1/4 cup LF greek yogurt with 2T balsamic; 1/2 cup black bean soup
D: eggplant parm, 3 slices deli turkey
Last edited by NicoleInCt; 11-17-2012 at 08:05 AM.
Day 1 back on is always easy; it's day 2 that presents a challenge
B: 1/2 cup ff plain Greek yogurt, 1/2 cup lf milk, 1 tsp cocoa, 5 ice cubes, sf cookie dough syrup blended
S: 2 oz lf cheddar, 15 cashews
L: shredded chicken with hot sauce and lf cream cheese and rolled in lettuce
D. baked tilapia with capers; broccoli; coffee
S: 1 cup milk blended w 5 ice cubes and caramel sf syrup
Last edited by NicoleInCt; 11-18-2012 at 09:15 AM.
B: coffee, 1/4 cup lf milk; 2 splenda; 3/4 cup ff plain yogurt with sf maple syrup
L: 1.5 cups spinach, 1/2 cuke, 1 oz lf cheddar, 1/4 cup chickpeas, 4 oz turkey, 1T lite bleu cheese; 1 cup black bean soup (wasn't hungry, so didn't eat this until 3:00)
S: 15 cashews
D: turkey veggie soup
S: 1 cup milk blended with ice and sf flavored syrup
Exercise: 1 hour treadmill (slow after 5 months without exercise, but better than nothing)
Last edited by NicoleInCt; 11-19-2012 at 06:34 PM.