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Becoming A Better Me
Join Date: Jul 2012
Posts: 806
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November Exercise Goals... at LEAST 30 minutes of activity EVERY day!
{re= reverse elliptical, dw= dogwalk, body part= strength training for that part, ab/core= planks, crunches, ball, bench, weights}
11/1~30m r.e., 30m chest, 30m ab/core, 30m dw.
11/2~Tabata class, back, ab/core, 30m dw.
11/3~30m dw
11/4~My Mama's Birthday! 30m dw
11/5~ Tabata, legs, ab/core, 30m dw. (T.O.M. hit)
11/6~ 30m r.e., 30m shoulder, 30m ab/core, 30m dw.
11/7~ Tabata, 30m arms, 30m ab/core, 30m dw.
11/8~ 30m r.e., 30m chest, 30m ab/core, 30m dw.
11/9~ took day off from gym to play outside but will do 30m dw.
11/10~ 30m dw.
11/11~ 30m dw.
11/12~ Tabata, 30m back, 30m ab/core, 30m dw.
11/13~ 30m climber, 30 legs, 30m ab/core, 30m dw.
11/14~ lazy day dang it, 30m dw only
11/15~ 30m climber, 30m shoulder, 30m ab/core, 30m dw.
11/16~ 30m climber, 30m arms, 30 m ab/core, 30m dw.
11/17~30m dw
11/18~30m dw
11/19~30m r.e., 30m chest, 30m ab/core, 30m dw
11/20~30m r.e., 30m back, 30m ab/core, deer hunting (hiking and climbing in and out 30ft stand)
11/21~day off
11/22~ THANKSGIVING
11/23~ 30m r.e., 30 legs, 30m ab/core, 30m dw
11/24~30m dw
11/25~30m dw
11/26~tabata, 30m arm, 30m ab/core, 30m dw
11/27~ 30m r.e., 30 arms, 30 ab/core,
11/28~tabata, 30m chest, 30ab/core, 30m dw.
11/29~27th WEDDING ANNIVERSARY 30m r.e., 30 back, 30m ab/core, 30m dw
11/30~ tabata, 30m leg, 30 ab/core, 30m dw.
Last edited by dangerouscurvesahead; 11-30-2012 at 01:50 PM.
Reason: daily updates...
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I don't really have the money to go to the chiropractor but I may have to decide which bill I'm not paying on payday and go. UGGGG
