Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

Closed Thread
 
Thread Tools
Old 09-17-2003, 01:36 PM   #1  
Divine Gal
Thread Starter
 
lynnie24's Avatar
 
Join Date: Jun 2003
Location: Ohio
Posts: 1,084

Default AS requested

Here is the Broccoli and Cheddar Soup recipe I was telling yall about.I hope u enjoy it as much as I do.


Broccoli and Cheddar soup

1 quart (4 cups) water
6 cups broccoli florets
1 cup chopped onion
1 clove minced garlic
1 cup plain nonfat yogurt
1/3 cup all-purpose flour
2 (10.5 ounce) cans reduced sodium chicken broth
3/4 cup water
1/4 teaspoon salt
1/8 teaspoon ground red pepper
1/8 teaspoon pepper
1 cup sharp cheddar cheese
1. Bring 1 quart water to boil in large soup pot. Add broccoli and cook for 7 minutes or until tender. Drain and set aside. Spray a large nonstick skillet with cooking spray and heat over medium heat until hot. Add onion and garlic and saute until tender. Add broccoli and onion mixture in a blender or food processor and pulse blend into small pieces. Combine yogurt and flour in a large saucepan and mix well with a wire whisk. Add broth and next 4 ingredients and stir well. Cook over medium heat for 20 minutes or until thickened. Add broccoli mixture and 3/4 cup cheese and heat until cheese is melted. Top with remaining cheese and serve.

Makes 10 Servings
Serving Size: 12 ounces

Nutrients per serving:
Calories: 105
Total fat: 4 grams
Saturated fat: 2 grams
Cholesterol: 12 mg
Sodium: 280 mg
Carbohydrate: 9 grams
Protein: 9 grams
Dietary fiber: 2 grams

Its very filling.
lynnie24 is offline  
Old 09-17-2003, 02:05 PM   #2  
Senior Member
 
cathyxxx's Avatar
 
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089

S/C/G: 209/179/160

Height: 5'3"

Default

Thanks Lynnie!
This sounds great!
hugs, Cathy
cathyxxx is offline  
Old 09-17-2003, 07:42 PM   #3  
Moderator & Happy Chick
 
Leenie's Avatar
 
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125

Height: 5' 10"

Default

This looks even doable on my diet hmmmmmmmmmmm !!!!

Thanks Lynnie
Leenie is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
Input requested - Novel character names kaplods General chatter 19 11-04-2009 05:00 PM
Tomato Cabbage Barley Soup that's been requested.... rockinrobin 100 lb. Club 23 09-20-2009 06:27 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 07:26 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.