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Old 11-01-2012, 03:19 PM   #146
Senior Member
Join Date: May 2009
Posts: 2,142

S/C/G: 206/see ticker/145

Height: 5'6"


Got a good night's sleep last night and am feeling much perkier today - sorry to have been so blah yesterday!

Am back at 192 today so not exactly setting a new world record here for speedy weight loss but at least it's headed down again.

Here's my food plan for today:
B: 1 scrambled egg
L: half apple with peanut butter, green beans with almonds
S: raw almonds
D: chicken fajitas without the tortilla - grilled chicken with sauteed onions, cheese, sour cream, diced tomatoes and guac. Maybe some roasted brussel sprouts too.

My appetite and cravings have definitely gone way down with this way of eating but I'm afraid I've plateaued already - I guess we'll see.

Planning on a run after work - what are you guys eating/doing for exercise today?
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