Reply
 
Thread Tools
Old 11-01-2012, 02:16 PM   #1  
Senior Member
Thread Starter
 
AnnieDrews's Avatar
 
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544

S/C/G: 191/Ticker/140

Height: 5'3" Age 51

Default November Walk Away The Pounds Thread

Post your WAH, WATP & Leslie Sansone miles here!
AnnieDrews is offline   Reply With Quote
Old 11-01-2012, 02:19 PM   #2  
Senior Member
Thread Starter
 
AnnieDrews's Avatar
 
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544

S/C/G: 191/Ticker/140

Height: 5'3" Age 51

Default

My knee feels great today, other than still being swollen, there is no pain at all! I'll probably be back to exercising tomorrow morning. I am supposed to work the concession stand at the high school football game tomorrow evening (band parent here), but I'm not so sure about standing for 5+ hours on a concrete floor. I'll see how I feel in the morning.

Food has been really off-plan the last few days and I have not had any loss for a few weeks, so I MUST get back in the swing here!!

Last edited by AnnieDrews; 11-01-2012 at 02:20 PM.
AnnieDrews is offline   Reply With Quote
Old 11-01-2012, 02:51 PM   #3  
Maintaining since 2013
 
SunnySide99's Avatar
 
Join Date: Jul 2012
Location: Ontario, Canada
Posts: 551

S/C/G: Sz 20/Sz 8/Maintain

Height: 5'11

Default

Glad you are feeling better! Have fun tomorrow and wear comfortable shoes.

Today I did The Big Burn 2 Miles of Intervals and I did the intervals a second time. I didn't have on my pedometer, but I'm quite sure that it was over a mile so I did 3 miles today.
SunnySide99 is offline   Reply With Quote
Old 11-01-2012, 03:42 PM   #4  
Senior Member
 
tubolard's Avatar
 
Join Date: Oct 2012
Posts: 1,622

S/C/G: HW:280 CW:? GW:150

Height: 5 foot 5

Default

5 miles w/ 3 pounds weights
11 minutes ab work
tubolard is offline   Reply With Quote
Old 11-01-2012, 10:27 PM   #5  
Just keep swimming!!!
 
dorrie's Avatar
 
Join Date: Oct 2012
Location: Southern California
Posts: 17

S/C/G: 183/152/140

Height: 5'6"

Default

Can I join? I had many of the WATP dvds but I lent them to a friend and never got them back. They were old so can anyone tell me if Leslie S. has any new dvds? I need to start walking again since my weightloss has slowed way way down.
dorrie is offline   Reply With Quote
Old 11-02-2012, 09:59 AM   #6  
Kandra
 
mindboggld's Avatar
 
Join Date: Oct 2012
Location: Northwest Arkansas
Posts: 24

S/C/G: 290/278/150

Height: 5'2"

Default

I'm with Dorrie - I've done WATP before, but don't have my DVDs anymore. I know she sells videos online now... gonna have to go download a mile or two Gotta start slow for this gal!
mindboggld is offline   Reply With Quote
Old 11-02-2012, 11:23 AM   #7  
Senior Member
 
tubolard's Avatar
 
Join Date: Oct 2012
Posts: 1,622

S/C/G: HW:280 CW:? GW:150

Height: 5 foot 5

Default

3 Mile Boot Camp - O! I hate lunges M! I hate lunges G! I hate lunges. My legs are killing me. I really hate lunges.
2 mile walk
I haven't bought a new one in a long time so I don't know how recently she has made a video.
Did I mention I hate lunges?
tubolard is offline   Reply With Quote
Old 11-02-2012, 01:08 PM   #8  
Senior Member
Thread Starter
 
AnnieDrews's Avatar
 
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544

S/C/G: 191/Ticker/140

Height: 5'3" Age 51

Default

So, Tubo....how about those lunges??

I got in the 2 Mile High Calorie Burn w/ 2# weights this morning. Knee did well!

I decided NOT to work at the football game tonight.
AnnieDrews is offline   Reply With Quote
Old 11-02-2012, 01:22 PM   #9  
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 9,181

Default

There are lots of dvds on Amazon. You can get used ones pretty cheap. 2 mi. with 5lb weights this morning.
carolr3639 is offline   Reply With Quote
Old 11-02-2012, 02:29 PM   #10  
Maintaining since 2013
 
SunnySide99's Avatar
 
Join Date: Jul 2012
Location: Ontario, Canada
Posts: 551

S/C/G: Sz 20/Sz 8/Maintain

Height: 5'11

Default

I did the 4 Mile Super Challenge today with 3 lb hand weights.

Welcome mindboggld and dorrie! I started off slow as well. There are some full videos on Youtube by the way.

Glad to hear the knee did well Annie!
SunnySide99 is offline   Reply With Quote
Old 11-02-2012, 06:09 PM   #11  
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 9,181

Default

Oh, and you can view them on collagevideo.com.

Last edited by carolr3639; 11-02-2012 at 06:10 PM.
carolr3639 is offline   Reply With Quote
Old 11-02-2012, 07:45 PM   #12  
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 9,181

Default

So I did the 2 mi already posted plus mile 1 and 5 of walk it off and tone it up with 5lb weights and walk away your stress on the new 7 day calorie blast for a total of 6 mi. When you take off the weights the videos seem really easy. For the last 2 mi. I didn't use the weights. The new 7 day calorie blast is 7 workouts from previously released dvds. I love the walk away your stress. The music is awesome.
carolr3639 is offline   Reply With Quote
Old 11-02-2012, 10:21 PM   #13  
Senior Member
Thread Starter
 
AnnieDrews's Avatar
 
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544

S/C/G: 191/Ticker/140

Height: 5'3" Age 51

Default

At Leslie's website, if you sign up for the free Walk Social area (also on her Facebook page), there are some free videos there that you can view online. I keep track of my miles through Walk Social on that Facebook page.

http://www.walkathome.com/
AnnieDrews is offline   Reply With Quote
Old 11-03-2012, 01:31 PM   #14  
Maintaining since 2013
 
SunnySide99's Avatar
 
Join Date: Jul 2012
Location: Ontario, Canada
Posts: 551

S/C/G: Sz 20/Sz 8/Maintain

Height: 5'11

Default

I'm taking a break from WATP today (doing another workout instead) but I will be back at it tomorrow!

Enjoy your Saturday everyone!

Last edited by SunnySide99; 11-03-2012 at 01:31 PM.
SunnySide99 is offline   Reply With Quote
Old 11-03-2012, 07:54 PM   #15  
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 9,181

Default

Repeated yesterdays workout.....6mi. total Sun. is my day off.
carolr3639 is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
October Walk Away The Pounds Thread AnnieDrews Fitness Videos 86 11-01-2012 02:15 PM
Walk Away the Pounds - OCTOBER cathyxxx Fitness Videos 34 11-07-2011 12:11 PM
Walk Away the Pounds - OCTOBER daily check in cathyxxx Fitness Videos 36 11-19-2009 12:22 PM
Walk Away The Pounds - November - Daily Check-In cbmare Fitness Videos 136 12-06-2007 08:36 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 04:26 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.