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Old 10-29-2012, 01:33 PM   #2
sontaikle
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Join Date: Jul 2011
Location: New York
Posts: 3,655

S/C/G: 200+/115/115

Height: 5'3"

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I've been experimenting with this as well; I find that salads with ample protein are filling, while those without are not. Fruit, while tasty, does not fill me up as long as other things.

The one dish that can keep me full the longest is quite simple: two poached eggs and whatever veggies I have on hand (usually asparagus, broccoli, roasted red peppers, tomatoes and sometimes green beans). Very low calorie, tasty, and like I said it can keep me full for several hours...unless I have a heavy weight training session after it
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