Well for me, I figure if the scale shows a low number, that means technically my body has reached that number at some point.
Because of water weight, hormone fluctuations, etc., if you tracked your weight every day and looked at it in an entire month, you would see crazy fluctuations.
So if I see one or two days that I'm super low, then I figure, yes, at some point during the month I technically weighed that, so BOOYAH, on record it goes!! LOL.
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