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Old 10-02-2012, 12:12 PM   #12
Steve Troutman
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Join Date: Mar 2012
Location: Philadelphia suburbs
Posts: 103


Another option would be a smoothie. It's easy to come up with some high protein and delectable concoctions with flavored or unflavored protein powder, frozen fruit, milk, yogurt or cottage cheese, etc.

My go to right now contains fat free milk, yogurt, natural peanut butter, a scoop of vanilla ice cream flavored whey protein, a frozen banana, and a few ice cubes. It's good!
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