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Old 10-01-2012, 05:28 PM   #2
Junior Member
Join Date: Oct 2012
Location: Minneapolis
Posts: 1

S/C/G: 179/170/140

Height: 5'7"


Hang in there! I started just a week ago, so I know how you feel. I was used to eating and drinking everything in my path, so going to about 800 calories per day is terribly hard. I am not sure of your situation and how much weight you want to lose, but I need to lose about 40 lbs that I gained over the last couple years. To moviate myself I look at photos of when I was much thinner or look at recent pictures that mortify me. I also bought a couple new pair of really cool pants 2 sizes smaller for something to aim for. This is not easy to do! I also try to do things that get me out of the house or away from the kitchen. If I am at home and bored that is when I am most likely to go on a rampage. Medifast does work! I stuck to it true for the first seven days and am down 9 lbs! You can do it!!!
alidawn is offline   Reply With Quote