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Old 09-29-2012, 01:08 AM   #9
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Nayshal's Avatar
Join Date: Sep 2012
Location: Philippines
Posts: 127

S/C/G: 185/140/115

Height: 5'0 TALL


I love rice. Before I started my weight loss journey I eat rice every meal (2+ bowls!). When I decided to lose weight I went cold turkey and didn't eat rice for three weeks. It was a killer but I kept telling myself I'd eat rice again once I lose ten pounds. I gave in on the fourth week but then I found out I was completely okay (and full) just after eating 1 cup so that's about my limit now. As for bread, I only eat two slices a day or two small pita rolls a day.

I alternate days though. If I eat rice today, I'll have bread tomorrow. I can't eat both in a day because I noticed just recently that I feel really sleepy when I eat too much carbs. I eat rice/bread for one meal only then only eat meat/fish and veggies for the next.
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