View Single Post
Old 09-26-2012, 07:10 PM   #6
Senior Member
Join Date: Mar 2010
Posts: 462

S/C/G: 210/173/128

Height: 5'0"


I, too, am a carb addict and giving up bread/pasta/rice, etc has completely made my cravings go away for them!

What I do is make a batch of low carb muffins using this recipe:
(Makes 12 muffins- 1.5 grams effective carbohydrate plus 2 grams fiber, 6 grams protein, and 185 calories)

And I freeze them! Then every morning for breakfast I'll have 1 or 2 with a tablespoon of sugar free Jam & a cup of tea or coffee.

For Lunch I will typically have a salad with chicken or an amazing meal shake which is super low in carbs & has a lot of good stuff in it (
and a cup of veggies (peas, broccoli, cauliflower, etc).

Dinner I will have a bunless burger, fish with vegebtales, or more chicken!! Cut up a chicken breast and cook with peppers & spices (cajun is good!)

And I satisfy my sweet tooth with 90% lindt chocolate at night. I will eat 1 or 2 squares with a large glass of unsweetened almond milk! only 1.75g of carbs per square.

For snacks I will have a half cup of berries with a few almonds or a cup of cucumber slices!
Mini Goal: 154 by Birthday 7/28/2015
FunSize is offline   Reply With Quote