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Old 09-25-2012, 09:49 AM   #3
Sherry, Senior Member
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Join Date: Jun 2012
Location: Indiana
Posts: 1,411

S/C/G: 194/156/160

Height: 5'-7


Cassie143: I just bought from wonderslim pankcakes, they come in a packet just like the powder drinks and they are great, one packet makes 3 nice size pancakes and i use walden's pancake syrup, i had it for breakfast this morning, i don't eat them but maybe once or twice a week just to break things up. here is the nutrition:
Calories: 120
total Fat: 0.5g
Satur Fat: 0
Sodium 260
Potassium 570
Carbs 19g
fiber 5g
surgar 2g
Protein 12g
calcium 25%
iron 2%
I also buy the orange and strawberry kiwi powdered drinks from them, love them.

Started MRC 8/7/17
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