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09-23-2012, 06:41 AM
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#1
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Junior Member
Thread Starter
Join Date: Sep 2011
Posts: 19
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When do you take your supplements?
I purchased the Big 3 I've yet to get fish oil pills and I'm confused on when to take them. The bottle says before my meals. But exactly how long before...what was your timeframe for taking your supplements?
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09-23-2012, 08:37 AM
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#2
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Member
Join Date: Sep 2012
Location: Rockford, IL
Posts: 45
S/C/G: 238/202/138
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I have to take them right before I eat or right after or they make me nauseous.
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09-23-2012, 03:11 PM
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#3
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Senior Member
Join Date: Aug 2012
Location: N. Colorado
Posts: 104
S/C/G: 222/(see ticker)/155
Height: 5'3"
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I was told 30mins before meals. But I save my vitamins and fish oil pills to take with my meal so I don't get an upset stomach. I've been fine taking Phentatrim and MR-6 before meals.
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09-23-2012, 09:00 PM
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#4
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Sherry, Senior Member
Join Date: Jun 2012
Location: Indiana
Posts: 1,412
S/C/G: 194/172/158
Height: 5'-7
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Quote:
Originally Posted by meazie
I was told 30mins before meals. But I save my vitamins and fish oil pills to take with my meal so I don't get an upset stomach. I've been fine taking Phentatrim and MR-6 before meals.
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Meazie: do you take only 1 pehntratrim at each meal?
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09-23-2012, 11:24 PM
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#5
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Junior Member
Thread Starter
Join Date: Sep 2011
Posts: 19
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Thank you all for responding I need to start getting up earlier just to take them.
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09-24-2012, 12:15 AM
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#6
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Senior Member
Join Date: Aug 2012
Location: N. Colorado
Posts: 104
S/C/G: 222/(see ticker)/155
Height: 5'3"
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Quote:
Originally Posted by skelley331
Meazie: do you take only 1 pehntratrim at each meal?
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Yes, just one. Do you take more than that?
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09-24-2012, 09:05 AM
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#7
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Sherry, Senior Member
Join Date: Jun 2012
Location: Indiana
Posts: 1,412
S/C/G: 194/172/158
Height: 5'-7
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Quote:
Originally Posted by meazie
Yes, just one. Do you take more than that?
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Oh no i went by the directions on the bottle, the center never told me how many or when to take. Thanks
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09-24-2012, 10:26 AM
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#8
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Senior Member
Join Date: Aug 2012
Location: N. Colorado
Posts: 104
S/C/G: 222/(see ticker)/155
Height: 5'3"
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Quote:
Originally Posted by skelley331
Oh no i went by the directions on the bottle, the center never told me how many or when to take. Thanks
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Interesting... my center writes on the top of the bottle cap with how many, at what meal and if 30 mins before is needed.
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09-24-2012, 12:54 PM
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#9
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Sherry, Senior Member
Join Date: Jun 2012
Location: Indiana
Posts: 1,412
S/C/G: 194/172/158
Height: 5'-7
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Quote:
Originally Posted by meazie
Interesting... my center writes on the top of the bottle cap with how many, at what meal and if 30 mins before is needed.
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Oh they did on mine when i went for my very first visit, now they just give me the product and i write on them.
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09-24-2012, 06:13 PM
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#10
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Junior Member
Thread Starter
Join Date: Sep 2011
Posts: 19
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Quote:
Originally Posted by meazie
Interesting... my center writes on the top of the bottle cap with how many, at what meal and if 30 mins before is needed.
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My center doesn't do this...
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09-25-2012, 09:44 AM
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#11
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Senior Member
Join Date: Jun 2012
Posts: 100
S/C/G: 314/see ticker/165
Height: 5'4"
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Quote:
Originally Posted by meazie
Interesting... my center writes on the top of the bottle cap with how many, at what meal and if 30 mins before is needed.
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my center does this too, and will each time you buy if you want, they also told me that if they upset your stomach as long as you are taking them within 30 mins before or after is fine. the phetetrim (i know thats spelled wrong LOL) is the only one that i was told to take 30 min before because it is an appetite suppressant.
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09-28-2012, 03:05 AM
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#12
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Junior Member
Join Date: Jun 2012
Location: NC
Posts: 19
S/C/G: 210/180/125
Height: 5'
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My center always writes it on the bottles too.
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09-28-2012, 06:59 PM
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#13
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Member
Join Date: Sep 2011
Posts: 75
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If I am hungry, I take the Big 3 up to an hour before I eat. I usually just trade out the lids so I don't have to write on them each time. The vitamins kinda make me sick if I take them before breakfast, so I take them with my food. But, the others have never bothered me.
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