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Old 09-23-2012, 06:40 AM   #1  
mountain walker
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Default Under 20 Stone!!!
I am under 20 stone for the time in many many many years.......it is ALL worth it!!!!!
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Old 09-23-2012, 06:52 AM   #2  
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Woohoo, awesome news! Well done MW, you deserve this
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Old 09-23-2012, 08:09 AM   #3  
I Will do this....
 
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Hoorah !! That's a great feeling isn't it? Keep up the good work
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Old 09-23-2012, 09:26 AM   #4  
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Well done!
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Old 09-23-2012, 09:40 AM   #5  
Just one bite at a time
 
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Well done, MW. You are a great LOSER
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Old 09-23-2012, 11:10 AM   #6  
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YOU ARE AWESOME!!!! .... That is all
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Old 09-27-2012, 05:56 AM   #7  
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Well done. What food plan are you following Mountain Walker?
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Old 09-27-2012, 06:13 AM   #8  
mountain walker
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Hey Dolores!
I suppose I am on" eat less do more" to put it simply. In the beginning I was doing 1 or 2 Slimfast days a week which I found easy but they...um...turned my bowels to concrete so I just calorie count with a little book. I have at least 1 day every 2 weeks where for some reason I am really hungry so I relax the rules ( one of the girls on here calls it calorie cycling!) It has been pretty much a steady loss over the 5 months I have been doing it but when you are as heavy as I was when I started you obviously lose weight much more quickly.
I don't drink so that REALLY helps!
Good luck with your weight loss...what are you following?
Thanks for the praise guys!!!
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