Hi Lisha. This part of the forum tends to be kinda quiet. You might try re-posting in weight loss support.
I don't personally find weight training impacts my hunger levels, but I have heard it's pretty common. If you are trying to build muscle, extra calories, especially directly post-workout, are key. Since I am primarily focused on losing weight, I never increase my calories on training days (though, again, it's quite common and often recommended by expeets), but I do shift calories so I am eating the bulk of them directly post-workout.
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