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Old 09-17-2012, 08:54 PM   #83
Join Date: Jun 2012
Location: British Columbia
Posts: 33

S/C/G: 254.6/213/165

Height: 5'8"


Originally Posted by kaahess View Post
hi all - just started the dukan diet 2 days ago and so far, so good. a couple questions that i can't find in the book:
1. can we do fat-free, sugar-free pudding?
2. sugar-free jello??
3. any brand recommendations for fat-free, sugar-free yogurt?

Any help/suggestions are appreciated!
Hi Kaahess,
I have had FF, SF pudding made with skim milk. I have read on the Facebook page that it is a no no tho. So I am not sure. Jello is a yes SF of course. As for yogurt I buy Kirkland brand Fat Free Plain Greek yogurt at Costco. It is very good and the price can't be beat.

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