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09-17-2012, 09:34 AM
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#1
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Feed Your Freedom
Thread Starter
Join Date: Feb 2008
Location: Carolina Girl
Posts: 4,425
S/C/G: 399.8/362.0/224
Height: 5'8
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What are you eating today Ipeeps - Monday, September 17, 2012
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09-17-2012, 09:35 AM
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#2
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Feed Your Freedom
Thread Starter
Join Date: Feb 2008
Location: Carolina Girl
Posts: 4,425
S/C/G: 399.8/362.0/224
Height: 5'8
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BREKKiE: Mocha Frappuccino
LUNCH: Chicken and Sausage Gumbo with 1/2 cup tomatoes, 1/2 cup colored peppers and shallots, Sweet Basil Limeade
SNACK: 1 cup Squash Chips
SUPPER: SNOBS Tenderloin Steak, Lump Blue Crab, Spinach and Tomato with Basil, Mock Wine
SNACK: Peppermint Tea
Last edited by rainbowsmiles; 09-17-2012 at 11:02 PM.
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09-17-2012, 09:54 AM
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#3
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Member
Join Date: Sep 2012
Posts: 74
S/C/G: 198/198/145
Height: 5"8"
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Breakfast: Shake
Lunch: Chococalte Shake and salad
Dinner: Taco Salad made with ground turkey
And I have my second weigh in today - wish me luck!!
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09-17-2012, 10:41 AM
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#4
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Reboot 9/2014
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856
S/C/G: 198.6/173/165
Height: 5' 8"
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Good luck dk!
Breakfast: Health Wise Bacon & Cheese omelet with 2 egg whites added (walked 1 mile this morning), coffee with 2 oz Pure Protein Vanilla Creme shake
Lunch: IP Spaghetti Bolognese with 1 cup leftover zucchini added in, small romaine salad with 1 cup chopped bell pepper
Snack: IP Raspberry jello
Dinner: Asian pork salad (leftover pork roast tossed with WF Asian dressing, over romaine, peppers, red onion, julienned jicama and mushrooms)
Snack: Health Wise cappuccino mixed with 1 c hot coffee, splash of Torani SF hazelnut syrup
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09-17-2012, 10:46 AM
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#5
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Senior Member
Join Date: Jul 2012
Posts: 232
S/C/G: 244/223/160
Height: 5ft 4in.
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BF: Caramel and coffee spinach shake
Lunch: As Above
Dinner: Beef taco, salsa, spoonful low fat cottage cheese, iceberg lettuce wraps
Snack: Bar or salt and vinegar soy puffs.
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09-17-2012, 11:02 AM
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#6
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IPA
Join Date: Sep 2012
Posts: 141
S/C/G: 255.4/251.2/180
Height: 5'5"
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Breakfast: Protidiet Pancakes, WF syrup, coffee
Lunch: Protithin Cream of Veg soup with cup of broccoli and mushrooms added in
Dinner: Grilled pork tenderloin with salad of jicama, broccoli, mushrooms and peppers
Snack: Premier Nutrition chocolate shake while watching TV
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09-17-2012, 11:05 AM
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#7
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IP Round #3: 11/14/2023
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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Phase 4: Continuing the Phase 1 Detoxing - my 20th high school reunion is this Saturday and I decided to take the next few days to squeeze out a few Phase 1s!
Breakfast@8am: Spinach Mocha Latte
EAS Chocolate RTD
1c Spinach + 1c Lettuce
2c Decaf Coffee
1 Splenda
Recipe: http://www.3fatchicks.com/forum/4436600-post61.html
Lunch@12pm: 8oz protein + Veggies
Baked Chicken Breast
Roasted Cauliflower, Celery, & Garlic Puree
Recipe: http://www.3fatchicks.com/forum/4430704-post7.html
Snack@4pm: Sweet Fauxtato Pie
1c Rutabaga
2 Egg Whites + 1.5 Egg
1/2 packet Gelatin
Vanilla, Sweetener
Recipe: http://www.3fatchicks.com/forum/4443085-post85.html
Run 4.7mi/45 min@6:30pm
Dinner@8pm: Rhubarb Upside Down Cake
IP Crispy Cereal
2 Egg Whites
1/2 tsp Baking Powder
Rhubarb
WF Strawberry Spread
Recipe: http://www.3fatchicks.com/forum/4470930-post446.html
*I am 'officially' in Phase 4, but admit to being more "loose" during the next Phase 1 days in regards to extra egg whites and veggies
Last edited by LizRR; 09-17-2012 at 10:34 PM.
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09-17-2012, 11:31 AM
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#8
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Senior Member
Join Date: Aug 2011
Location: AL
Posts: 240
S/C/G: 326.8/see sig/190
Height: 5'2"
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breakfast: RTD Shake
Lunch: Broccoli and RTD Shake
Dinner: ????
Snack: pickles
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09-17-2012, 11:43 AM
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#9
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IP Start: 8/17/12
Join Date: Aug 2012
Location: Maryland
Posts: 191
S/C/G: 183/150/150
Height: 5'5"
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B - IP Cranberry Bar
L - IP Dk. Choco Pudding, Romain, Cucumbers & red onion with a small piece of leftover salmon and WF Sesame Ginger dressing.
S - IP Pudding
D - Chicken and roasted mushrooms
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09-17-2012, 01:17 PM
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#10
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started IP Aug 7 2012
Join Date: Sep 2007
Location: Edmonton Canada
Posts: 107
S/C/G: 215/see ticker/145
Height: 5'6
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B= half IP orange drink and half IP vanilla drink =creamsicle
L= same as breakfast with a salad and 2 cups of veggies
D=Chicken breast 2 cups of peppers
S=IP raspberry jello
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09-17-2012, 02:08 PM
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#11
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Senior Member
Join Date: Jun 2004
Posts: 2,383
S/C/G: 274/?/175
Height: 5'8
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Good luck, DK!
Phase 1, Day 8
B: Coffee w skim milk and WF caramel, 1 hb egg, Premier choco shake
L: Cream of mushroom soup w/ pureed cauliflower, celery
S: Chocolate soy balls
D: Grilled chicken salad with olive oil; jicama
Last edited by djs06; 09-17-2012 at 02:09 PM.
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09-17-2012, 02:21 PM
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#12
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Holding on TIGHT
Join Date: Sep 2002
Location: Maryland
Posts: 449
S/C/G: 225/195.4/166.2/135
Height: 5'1
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Phase 1, 56 Days: 8 weeks
Doesn't feel like 8 weeks has gone by already...
Breakfast: Chocolate RTD with coffee powder
Lunch: 2 cups of salad with 1 boiled egg, wf 1000 island dressing
Snack: vanilla shake with lemon crystal light powder added, tastes like lemon meringue pie to me. 
Dinner: 6oz ground beef with broccoli slaw and mixed green salad... 1000 dressing
Snack: 1/2 vanilla rtd, 1/2 chocolate rtd
Last edited by fourstubbs; 09-18-2012 at 01:51 AM.
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09-17-2012, 05:47 PM
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#13
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Doin' it for ME
Join Date: Sep 2012
Location: Austin, Texas
Posts: 44
S/C/G: 228/210/140
Height: 5'5"
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Newbie Phase 1 day 6
Breakfast: IP Mango Drink
Lunch: 4oz tuna over spring salad mix w/cabbage, peppers, spinach (w/delicious dressing recipie from this forum)
1 c marinated veggies
Snack: IP Protein bar
Dinner: 4oz steak/veggies
Snack: IP pudding
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09-17-2012, 05:51 PM
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#14
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Senior Member
Join Date: Aug 2012
Posts: 276
S/C/G: 155/111/115
Height: 5'5"
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Phase 1:
B - IP Vanilla Pudding Shake, w/ 1 c spinach, coffee
L - IP S & V Ridges, Lettuce w/1 1/2 c. veggies
S - 2 egg whites
D - 7 oz chicken; Lettuce w/ 1 1/2 c. veggies
S - IP Raspberry Jelly
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09-17-2012, 07:03 PM
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#15
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Senior Member
Join Date: Jul 2012
Location: Connecticut
Posts: 278
S/C/G: 222/see ticker/145
Height: 5'6 1/2"
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B: 2 hb egg whites, vanilla pudding, coffee
L: salad with spinach, cukes, bell peppers, EVOO and salt, IP broccoli and cheese soup
S: IP vanilla drink, HB egg white
D: grilled sea bass, steamed broccoli
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