[Kay2012]

How much water do you drink a day?

[Big Daddy]

117.6oz a day. but i would do that on the diet or off.

[zoological26]

80 oz of water plus 2 cups of tea

[missymoo19]

I drink a ton of water from the time I get up until the time I go to bed, usually no less than 150 oz. I have a water bottle that holds 30 oz and I fill that up 5 - 7 times in a day.

[healthyangie]

average 104 oz (because of 2 cups of coffee in the am) plus a few herbal teas thrown in there.

[mammoth357]

5 of the 16oz bottles (80 oz) plus the 3 shakes...cannot seem to get more then that down...feel like I am drowning!
Jake

[tamarainopks]

87.10 oz and then some.... I set out my water bottles and that is what I HAVE to drink before I leave work..Anything after that is bonus

[Starshine]

I drink about 6-8 16 ounce glasses. But then it's cooled off a lot in the last week, and so I'm drinking more towards the 6 glasses. This doesn't include any water in my protein shakes or teas if I have them.

[repomike]

I drink around 160oz plus the shakes a day. Sometimes more i like water lol!

[hyrysk]

I have always been told 1/2 your weight in oz. I try to get 120oz a day.

[scorbett1103]

I've been aiming for 90 oz plus whatever I use in shakes, and other beverages. Sometimes it's more, sometimes a little less.

[DanafromAustin]

I drink about 90 oz on an average day, not including the water I add to my soups, puddings, etc.

[RoyalAthena]

I drink 16-20 glasses a day (128 oz - 160oz). I don't force it. I like water. I didn't know it came out to so much until I did the math...

[Bella73123]

My coach told me that you really need to drink at least 3L (96oz) a day, so that is always what I aim for, sometimes a little less, but on average I usually drink a little more.

[Gordito]

Atleast 150 oz per day, not including shakes.