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Old 09-13-2012, 11:41 AM   #79
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Join Date: Sep 2011
Location: TX
Posts: 2,029

S/C/G: restart 9/2/14


I have a quick question for those of you following the Dukan diet. I've lost 95 pounds since last fall following the Ideal Protein diet which I love. However, now that I'm down to my last 20 pounds, which I know can be difficult, the scale has slowed down to a crawl. I was looking at the Attack portion of the Dukan diet and I'm wondering if that might help me get these last pounds off? Of course I wouldn't stay on the Attack plan long enough to lose 20 pounds, but even if I did it for say 5 days or less do you think I might lose on that phase? My reserves are pretty well used up, so not much water retention left. Just wondering if I would lose much at all on this phase given that I've been on a diet for almost a year already?
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