[rainbowsmiles]

...always remember...and never forget....

http://www.youtube.com/watch?v=8oOW-1OwtCA&sns=fb

[rainbowsmiles]

BREKKiE: Mocha Frappuccino
LUNCH: Sunny Citrus Jicama RainbowSmiles Salad, 3 oz protein
SUPPER: Roasted Prosciutto and Tofutti Wrapped Asparagus!! grilled burger on a bun!!!
SNACK: Chai Tea, Lemon Quest Bar...only ate about 1/3 of the bar...not a favorite

[LizRR]

Phase 4

Breakfast@8am: Pumpkin Custard
1 fruit: 5 oz Pumpkin
1 dairy: 1/3 cup Skim Ricotta
1 protein: 2 eggs + 4oz Egg Whites + 1/3 packet Gelatin
Sweetener + Vanilla Extract + Pumpkin Pie Spice
Coffee + 1/2 cup Almond Milk + Sweetleaf Stevia

Lunch@12pm: Protein + Veggies
Chicken & Veggies from the work caf.

Snack@4pm:
EAS Chocolate RTD <--running errands, need to hit the grocery!

Elliptical + Muscleblast@6-7:30pm

Dinner@8pm: Protein + Veggies
Probably fajitas & green onions
I REALLY want to make Rainbows Crispy Jicama Chips!!!

[rainbowsmiles]

Originally Posted by LizRR

Phase 4

Breakfast@8am: Pumpkin Custard
1 fruit: 5 oz Pumpkin
1 dairy: 1/3 cup Skim Ricotta
1 protein: 2 eggs + 4oz Egg Whites + 1/3 packet Gelatin
Sweetener + Vanilla Extract + Pumpkin Pie Spice
Coffee + 1/2 cup Almond Milk + Sweetleaf Stevia


I REALLY want to make Rainbows Crispy Jicama Chips!!!

hahaha and i REALLY want your pumpkin custard!!!!! sounds so good!!!
the jicama chips don't get fully crispy, only the edges do, but oh my are they good!!! my jicama salad was good too!!! new recipe in thread!! woot woot....i am beginning to really like that little jicama globe!!!

[LizRR]

Originally Posted by rainbowsmiles

hahaha and i REALLY want your pumpkin custard!!!!! sounds so good!!!
the jicama chips don't get fully crispy, only the edges do, but oh my are they good!!! my jicama salad was good too!!! new recipe in thread!! woot woot....i am beginning to really like that little jicama globe!!!

Try the Sweet Fauxtato Pie! It is soooo close and has the same custardy/flan-like texture. That is my sinful Select Veggies recipe. I picked up a Jicama especially for your chips...sounds like i should have gotten 2!

[mompattie]

Brekkie: vanilla shake made with coffee
Noon: romaine salad and 2 c rhubarb with ProtiDiet oatmeal made as crisp
Supper: chicken breast with 2 cups sautéed cabbage
Bedtime: ProtiDiet hot chocolate

NO RESTRICTEDS!!!

[Hgamroth]

My LLLLLLOOOOOOOONNNNNGGGGGG day:
6am--scrambled egg whites w/ mushrooms
9am--mango drink
12:30--left over mashed cauliflower and a spinach salad
3:30--peanut crunch bar
7--chocolate drink
9--turkey burger and veggie puree when I FINALLY get home after classes and work.

[zoological26]

B= IP oatmeal muffins
L= IP chicken a la king with 2 cups cauliflower
D= chicken breast with 2 cups peppers
S= IP jello

[djs06]

B: Premier Protein choc shake blended with 1 c spinach and 2 c coffee- WOW this made a lot- it took me like 30 minutes to drink all of it- now I know I don't need 2 c coffee in it

L: LFL Cream of chicken w/ cauliflower puree

S: Protato crinkles

D: Ground turkey with cauli rice and salad w/ oil and white vinegar

[scorbett1103]

Originally Posted by mompattie

Brekkie: vanilla shake made with coffee
Noon: romaine salad and 2 c rhubarb with ProtiDiet oatmeal made as crisp
Supper: chicken breast with 2 cups sautéed cabbage
Bedtime: ProtiDiet hot chocolate

NO RESTRICTEDS!!!

You go girl!!! How do you mix the oatmeal to make the crisp topping? I have the ProtiDiet apple cinnamon and was thinking of making a crisp with jicama.

[greeniris]

Phase 1, Week 14, Day 5 - Boot Camp
Breakfast - EAS CarbadvantEDGE shake

Lunch - Soup, 2 c veggies

Snack - Blueberry-Cran-Granata Drink

Supper - Pancakes & Caularoni & small salad

If still hungry later, either a pudding or drink

[Great Dane]

I'm going to try for a low low low carb (-30) and cal (900-ish) week after yesterday's -2 WI. Bummer. As long as I don't feel hungry (out of ketosis) or light headed (I'm always goofy headed so that doesn't count)
B= IP Cappuccino (90 cal, 4 carbs)
Mid Morning Snack:1/2 Vanilla Muscle Milk Light (50 cal, 1.5 carb)
L= IP chicken soup (100 cal, 1 carb), 1/2 C stewed rhubarb (12 cal, 3 carb), 1 3/4 C zuke chips (30 cal, 4 carb)
Afternoon snack: 1/2 Vanilla Muscle Milk Light (50 cal, 1.5 carb)
D= 6-8 oz pork tenderloin chop (~200 cal, 0 carb), 2 C brussels sprouts (120 cal, 12 carb)
S= IP Peach Mango drink (100 cal, 1 carb)

[paulfromport]

B - coffee and IP wild berry yogurt
L - IP omelette w salad WF Ranch, Peppers and dill pickles
D - grilled chicken and Grilled Zuccini ( i will eat this forever !)
S- 1/2 IP buterscocth pudding

[cbl70]

B - IP Crispy Cereal & coffee
L - IP tomato basil soup with veggie puree
S - IP SW cheese curls
D - Chicken with roasted eggplant & peppers

[missymoo19]

Originally Posted by LizRR

Phase 4

Breakfast@8am: Pumpkin Custard
1 fruit: 5 oz Pumpkin
1 dairy: 1/3 cup Skim Ricotta
1 protein: 2 eggs + 4oz Egg Whites + 1/3 packet Gelatin
Sweetener + Vanilla Extract + Pumpkin Pie Spice
Coffee + 1/2 cup Almond Milk + Sweetleaf Stevia

Lunch@12pm: Protein + Veggies
Chicken & Veggies from the work caf.

Snack@4pm:
EAS Chocolate RTD <--running errands, need to hit the grocery!

Elliptical + Muscleblast@6-7:30pm

Dinner@8pm: Protein + Veggies
Probably fajitas & green onions
I REALLY want to make Rainbows Crispy Jicama Chips!!!

Liz, the pumpkin that you use, what kind is it? I went to the grocery store on the weekend to see if I could find some pumpkin in a can, but all that I could find were brands that were full of sugar....