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Old 09-05-2012, 07:36 PM   #233
Feed Your Freedom
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Join Date: Feb 2008
Location: Carolina Girl
Posts: 4,429

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Height: 5'8


Originally Posted by szzanni86 View Post
I love your recipes! I definitely am printing some out tonite. I went to Whole Foods for coconut oil and it's loaded with carbs. Is that okay? It's only my first week on. I did but the spray though and used it to sauté chicken. It was delish
check the nutritional label is high in fat, (but so is EVOO) but LOW and sometimes even ZERO carbs.
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