Thanks all!
Satine, in terms of a plateau, I never hit a huge one, but I did find that varying the number of calories I was eating from day to day sometimes helped, and especially sometimes increasing my calorie intake.
teacher1, I used WeightWatchers. For the past few months, I have been logging my food in both WW and in MyFitnessPal, so I get the point count from WW and also a calorie count. I like MyFitnessPal because it breaks down what I'm eating into fat, carbs, etc., but I find it easier to think in terms of how many points I have left in a day. I also like MyFitnessPal's integration with my FitBit.
I should probably note that I had breast reduction surgery when I was around 170 pounds (so after the first picture, but before the second and third pics). Best thing I ever did!
|