I think everyone wants weight loss to be linear, i.e., "1-2 pounds a week" and really while it over the long term will look that way, it goes down and then stalls, and then down a lot, then stalls, and stalls or then a few pounds up and stalls. I figure if I'm gaining and tracking my food and calories, THEN after a week or so (because being a girl cycles count) I'd retweak things. I really don't know if we adjust or not, but those are my thoughts.
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