Last night I finished "The End of Overeating..." by David Kessler. I recommend this book to anyone with obsessive food issues like myself. I think it is going to be very helpful for me going forward!
Agree. It's a very good book. For me, understanding the way that the brain responds to food stimuli has been very helpful in developing strategies to resist cravings and make better choices.
Huh, that does sound interesting. I bet it would really help me because that's how I like to handle things: by knowing how it works. Thanks for mentioning it.