Check what your personal products. The skin is the largest organ and PCOS people have endocrine disruption enough without bringing more in via chemicals in personal products.
Ditto cleaning products -- what do you clean the bathroom with? Because hot steam releases all that and you are in a cloud of it when you hot shower/hot bathe -- not just when you clean.
Ditto food you eat -- hormones in food you do not need wacking up your own hormones further.
Are you on BCP? Which kind? Some are not as good as others for PCOS people.
http://www.3fatchicks.com/forum/pcos...ills-pcos.html
I use Kiss my Face Rosemary shampoo but I can build up with the eczema/psoriasis thing close to TOM and then have to change to something more dandruffy.
But dealing with symptom is not STOPPING root cause. Do get a check up.
I see my endoc every 3-4 mos to run labs and see where I'm at with my PCOS/IR/hypothyroid/syndrome X. We all present in one of 5 ways so knowing YOUR presentation helps know how to manage the bits that are wacky.
http://www.3fatchicks.com/forum/pcos...tient-you.html
Hang in there!
A.