What are you eating today Ipeeps? Tuesday, August 14
Breakfast: IP Dark Chocolate Pudding Smoothie. w/ 1c fresh spinach, 1 c romaine lettuce pureed in Vitamix with a little coffee. Pudding shaken with 1c. coffee (half caf) & then coffee ice cubes
Lunch: IP creamy chicken soup with 1.5 c. pureed braised veggies (bok choy, celery, red/yellow/orange peppers, garlic, a little homemade chicken stock - made from saving my chicken carcass)
Dinner - pork loin, cauli mashed "mock" taters, romaine salad with garlic olive oil and apple cider vinegar
Snack: IP peach mango drink mix blended with ice for a refreshing frozen drink!
Adding LIME to my water today for a flavor change. I've been drinking ginger water (posted in the water recipes)
Dinner: Big Mac in a bowl, lettuce with cucumbers, bell peppers and olive oil dressing
Snack: IP Chocolate Pudding Shake with WF peanut spread (I've never tried this but I've been craving peanut butter cups so hopefully this will do the trick!)
Dinner
lemon shrimp with tomato/onion/cuke salad and green salad
Snack 2
ip bar and herbal tea
I made the mistake to eat my 2 c veggies with lunch yesterday when I didn't need it as the meal was big so I struggled with only 1 snack. I'm trying to change that today we will see.
Looking good! Just remember we're really only supposed to do 1 restricted item per day (all of the bars and the Veggie Chili are both restricted). You're in your first week and the extra carbs may help your body adjust to the diet...but it's something to watch going forward so that you can get the most out of the diet!
Quote:
Originally Posted by Aimiloo
Phase 1, Week 1, Day 2
Breakfast
ip wildberry yogurt drink, coffee
Lunch
ip veggie chilli
Snack 1-
kale sauteed with garlic and oil
Dinner
lemon shrimp with tomato/onion/cuke salad and green salad
Snack 2
ip bar and herbal tea
I made the mistake to eat my 2 c veggies with lunch yesterday when I didn't need it as the meal was big so I struggled with only 1 snack. I'm trying to change that today we will see.
Breakfast:
Whey Factors Vanilla protein shake, blended with black decaf coffee.
Lunch:
Waffle using alternative pancake mix, with WF pancake syrup to dip in.
Romaine salad with 1 cup combined cucumbers, celery, and radish. 1 tbsp WF Thousand Island Dressing, mixed with organic acv and 1 tsp evoo.
Snack - 3pm:
1 cup of zucchini slices, drizzled with 1 tsp evoo & sprinkled with sea salt.
Dinner:
Roasted chicken thighs - 8 oz
1 cup broccoli
1 cup of plum tomatos (home grown on balcony - yummy)
Before Bed Snack:
Double Chocolate Whey Factors Protein Drink.
Looking good! Just remember we're really only supposed to do 1 restricted item per day (all of the bars and the Veggie Chili are both restricted). You're in your first week and the extra carbs may help your body adjust to the diet...but it's something to watch going forward so that you can get the most out of the diet!
THANK YOU, I didn't 'get' that chilli and spagetti were restricted like the bars. I thought it meant those were restricted to 2x a week!
I made the spagetti instead and will have maybe a pudding tonight for a snack