[JMFar]

I was reading somewhere you can buy substitute Hns from diet direct? What do I need to look for to keep with right protein carb amounts ? Does this include bars too?

[camaswa]

If you are just starting I would not advise substituting yet. Get some success under your belt and a good sense of the program. then save a MRC box and go online and compare the nutrition content. It's all listed. The powders you can buy in bulk seem cheaper but the single serving packs, not a whole lot if at all. Same with bars, in my experience. I prefer to buy from MRC for the most part- I feel it keeps them off my back regarding all the supplements they would like to sell me!

[JMFar]

Thanks for the advice. Yes I will just plan to continue to buy from mrc. I just always do research to explore my options. So far I really see this program can be successful.

[skelley331]

I buy both MRC hns and from proteinshop.com

[SatinDoll]

I use nectar brand from vitamin shoppe. More for money