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Old 08-10-2012, 12:28 PM   #8
4star
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Your post reminded me of this post I saw last week about self forgiveness and compassion being the keys to willpower. I thought it made some great points and gave me some good food for thought.

http://www.3fatchicks.com/forum/calo...wer-study.html
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Calorie counting gave me a method to fix the madness.

A high protein, moderate carb balance gives me control over cravings.

Last edited by 4star; 08-10-2012 at 12:30 PM.
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