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Old 08-08-2012, 09:43 AM   #54
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NOVAScents's Avatar
Join Date: May 2012
Location: Chantilly, VA
Posts: 333

S/C/G: 180/176/155

Height: 5'9"


I'll give you some of my favorite breakfasts: carb/protein/fat/calories
1 Costco Round Flats (They are the sandwich rounds) 15/4/1.5/100
1/2C Egg Whites (Also Costco Brand) 1.5/12/0/60
1 Jimmy Dean Sausage Patty 0/6.5/3.5/60
The Above made into an egg Sandwhich
1/2C Canned Peaches (Costco) 16/0/0/70
1 C Sliced Strawberries 8.7/1/.5/49
1/2C Cottage Cheese

TOTAL 46.2/33.5/9/429 (and its so much food I'm STUFFED!)

Sometimes I switch the meat for:
Canadian Bacon (Costco), which for 4 slices is 1/10/1/60
Bacon, Smithfield, 2 slices, 0/5/6/80

Instead of cottage cheese I will also use:
Dannon Light and Fit, 1C 21/7/0/110
Greek Yogurt (Costco), 1/2 C, 5/12/0/70

1C Blueberries 21.4/1.1/0/84.4
1 Orange 12.9/1.4/.1/64
1 C Raspberries 6/1.2/.6/60

You can also make it into a Burrito with:
Costco's Whole Grain High Fiber Tortillas, 1 Tortilla, 6/8/3.5/100

Planning is the key. I spent HOURS making different menus, but have found its easier to just wake up and decide what I want. I've been eating lots of the breakfast sandwiches because its just so simple- toast the bread and make the eggs! I per-slice all my fruit so I just have to measure it.
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