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Old 08-07-2012, 02:07 PM   #48
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michaeldmcmillin's Avatar
Join Date: Aug 2012
Location: Laurel, Montana
Posts: 4

S/C/G: 250 / 193.4 / 200

Height: 5' 11"


Originally Posted by LizRR View Post
Well, I am in my first week of Phase 2, but am OBSESSING over my Phase 3 breakfasts and did a mini-breakdown

Protein: Looks low in whole protein and ~1/2 a serving, even though the yogurt makes up for it
Grain: This looks like a perfect serving
Fruit: This looks like 1/6 the recommended serving
Dairy: This looks like a good serving, maybe on the low side
TOTAL: Low in calories, low in carbs (particularly simple carbs from fruit), barely make protein

If you doubled your protein and (at least) quadrupled your fruit you would be a lot closer:
Calories: 280 -> 390
Carbs: 33 -> 43
Protein: 27 -> 38
Fat: 5 -> 7
Awesome! Thanks for your help. I figured that doubling the protein would help, and considered a lot more fruit - it just seemed like so much to consume, I was afraid of going over in carbs. Thanks again!
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