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Old 08-07-2012, 11:07 AM   #46
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michaeldmcmillin's Avatar
Join Date: Aug 2012
Location: Laurel, Montana
Posts: 4

S/C/G: 250 / 193.4 / 200

Height: 5' 11"

Unhappy Confused - P3

So, I have been reading through the threads on IP. Thank goodness for 3FC. My coach does not offer a lot of information.

Yesterday, I started Phase 3, and read the Phase 3 threads over the weekend (again, thank goodness). I was prepared with groceries after reading the P3 recipes.

After logging my meal on this a.m. I realized I fell short. Maybe someone can offer a suggestion:

Granola - Vanilla Almond Crunch (Bear Naked Fit), 30 g (1/4c)
Calories/Carbs/Fat/Protein -- 120/22/3/4
Chobani Greek Yogurt - 0% Plain Non-Fat 32 oz, 4 oz (113.5g)
Calories/Carbs/Fat/Protein -- 70/5/0/12
Raspberries - Raw, 10 raspberries
Calories/Carbs/Fat/Protein -- 10/2/0/0
Yves - Meatless Breakfast Sausage Patties, 2 patties (57g)
Calories/Carbs/Fat/Protein -- 80/4/2/11

Calories/Carbs/Fat/Protein -- 280/33/5/27

I know, from the threads, that we are supposed to be at 400-500 cals, <30carbs of grains, minimum of 25g of protein, <20 carbs of fruit, <15g of fat, and <15g of dairy (<120 cals).

Calories/Carbs/Fat/Protein -- 400-500/ <50 / <15 / 25 compared to:
Calories/Carbs/Fat/Protein -- 280/33/5/27

So, I need to make up my cals somewhere. Maybe if I double my fruit intake, and double my protein (without raising the fat over 15g), I can make it up? I am confused...

Last edited by michaeldmcmillin; 08-07-2012 at 11:10 AM. Reason: subscribed
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