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Old 08-04-2012, 03:13 PM   #12
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Join Date: Jul 2012
Location: The Netherlands
Posts: 13

S/C/G: 187/167/135

Height: 5'4


That's great to hear! I think I'm going to switch to 3 HIIT cardio sessions (currenylu doing 3 'normal' 30-45 min sessions) and 2-3 weight lifting days a week from now on..
Will keep you guys updated on the progress

Btw, is it better to focus on different muscle groups every time I work out, or can I do full body weight lifting routines too? Does it really matter, or are they both as effective?
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