[Liliann]

Hello all,

This past week, was calorie counting, which I lost 26 Lbs..am happy about that!! Now, am switching to low carb, way of eating, since my sugar level is 109 and been told am borderline diabetic..which this is my wake up call on being serious now. My goal on sugar level is to be in the 60s range. I do own a home gluclose kit...which I will monitor on a monthly basis as well when I visit my medical doctor.

I had started Eat fat, Get thin plan, which am keeping my carbs at 60 till I reach my goal weight.

Good luck to everyone and have a nice day!!

[Panda55]

Im having success with low carb atkins, best of luck!

[devnet]

Good luck! I do warn you, the first few days may be difficult. Your body has probably been used to large amounts of carbs your whole life. Suddenly reducing so much makes a lot of people feel like crap. But if you feel awful and want to give up, just know that it does get so much better, usually in less than a week. You can do it! Good luck!

[Sig]

I am on Eat Fat Get Thin diet, any ideas for a newbie?

[IanG]

I am not on this diet per se but do follow the same principles.

If you really want to bust it up, eat good fats not just all fats.

Oily fish has worked wonders for me. Not only have I lost weight, but my hair, skin and eyes shine. I am off my BP and cholesterol medication. And everything else is just sweet.