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Old 08-02-2012, 07:05 PM   #1
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Join Date: Jul 2012
Location: The Netherlands
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Height: 5'4

Default lifting weights for fat loss

Hey guys!

So I've been reading quite a lot lately, about how lifting weights can be beneficial when trying to lose fat/weight..
Are you guys lifting weights in order to lose weight and if so, how has it helped you? And where do I start (as in, how many times a week/what kind of exercises etc)

At the moment, my exercise routine consists mostly of cardio exercises (treadmill or elliptical), and I always used to think that cardio exercises were the best when trying to lose weight, but yeah, i'm a bit confused right now :')

Thank you in advance! <3
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