drakegirl - Big congrats! Shopping for smaller clothes - what a drag
And fantastic excuse!
Questions : is anyone here on or done with Phase 3? I'm so lost...
I'm about to make my second breakfast on Phase 3 this morning and was wondering if I could get some feedback on it as I'm still super confused and unsure about how to handle this phase.
BREAKFAST YESTERDAY:
1 slice of bread: 35 cal 0 fat 8 carb 2 protein
1 hard-boiled egg: 78 cal 5.3 fat .5 carb 6.29 protein
Yogurt cup: 45 cal 2 fat 3 carb 5 protein
1 cup of strawberries: 53 cal .5 fat 12.75 carb 1.11 protein
1/2 IP vanilla pudding: 45 cal .5 fat 1 carb 9 protein
------------------------------------------------------------------------------------
256 cal 8.3 fat 25.25 carb 21.6 protein
BREAKFAST TODAY:
1 slice of bread: 35 cal 0 fat 8 carb 2 protein
3.25 oz (6 tbsp) egg white: 50 cal 0 fat 0 carb 10 protein
1 oz neufchatel cheese 70 cal 6 fat 1 carb 2 protein
.5 cup of strawberries: 26.5 cal .25 fat 6.375 carb .555 protein
.5 cup of rhubarb 13 cal 0.12 fat 2.77 carb .55 protein
-------------------------------------------------------------------------------------grand total: 194.5 cal 6.37 fat 18.145 carb 15.10 protein
I've fallen in love with mixing IP vanilla pudding packets with iced coffee in the morning, so used a half pack yesterday morning (since I noticed my protein levels were low anyway). Is this okay to do again today?
I still have an IP Crispy Cereal packet as well as an Omelet IP packet, can I use these at breakfast to supplement the rest of my meal?
Same goes for dinner... I have a ton of Chicken soup packets left, if I use one to cook with, should I still be getting my 8 oz. of meat protein with that meal?
I apologize for so many questions, just want to make sure I don't screw this up and backtrack!
Thanks, all. Have a great day!
Christine
Quote:
Originally Posted by drakegirl
Good morning IPeeps! Well the good news is my 16's are TOO BIG!!! The bad news is that now I have nothing to wear to work again... but that's okay - I guess it's time to hit Nordstrom Rack and hope to find stuff.
Happy OP Day all!
|