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Old 07-25-2012, 08:41 PM   #2
Shrinking Chick
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Join Date: May 2011
Location: Upstate NY
Posts: 1,431

S/C/G: 288/ticker/160

Height: 5'8"


NO, don't skip MF meals!

We're eating so little, that skipping a meal could be enough to put you into starvation mode, and stop losing weight.

FWIW, you can eat any medifast meal you want at breakfast time. Brownies are one of my favorite breakfasts. And there are plenty of nights that I eat my last meal in bed. Sure beats waking up at 3am shaky and starving.

Lost the first 100 with Medifast, now working on the last 25
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