On Tuesday 7-17-12, I reached a huge mini-goal of getting to a healthy BMI. After 3 months of diligent work, here I am! I am over halfway to my goal. Here's what I did:
- Stopped using food as a reward
- Portion control
- Visited 3FC's photo albums; seeing everyone succeed made me want to succeed too
- When the scale discouraged me, I tried on old clothes that are now too big
- Bought a bike...and actually use it 2-3 times a week
- Cut out a lot of meat and dairy from my diet
- Made my husband reassure me every day (I'm very lucky that he's patient!)
Here's my progress photo:
Thanks for supporting me through my journey...next mini-goal is size 11/12 pants!