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Old 07-16-2012, 03:24 PM   #9
Porthardygurl
Porthardygurl
 
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Join Date: Jan 2011
Location: Port Hardy BC
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So ive been doing reading up on ketogenic diets and it has been said by health professionals of all types that a person can eat 50-100 grams of carbohydrates in a day and maintain a state of ketosis...They say for weight loss on a ketogenic diet that maintaining your daily total carb grams for the day would mean staying at 50 or below... Just so ya know Dont worry too much but i do see your point! I watch what veggies i eat, cause i know they arent all equal!
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