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Old 07-11-2012, 08:41 PM   #1  
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Default Are we allowed to have mustard on ideal protein?
can we eat mustard with egg whites?
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Old 07-11-2012, 08:48 PM   #2  
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You totally can! I used some today with my chicken. Just doubt check the label to make sure it is 0/0/0
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Old 07-11-2012, 08:50 PM   #3  
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Yep.
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Old 07-11-2012, 09:32 PM   #4  
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NO honey or Dijon but most others
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Old 07-11-2012, 10:53 PM   #5  
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THanks everyone for replying! im making an egg salad tomorrow!!
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Old 07-11-2012, 11:50 PM   #6  
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Spicy Brown Mustard is a-mazing and works great for egg salad, tuna salad type stuff (tuna patty etc.) and soooo much more You can also make homemade ketchup, or if you'er willing to splurge, heinz makes low sugar ketchup that's only 1g carb per serving (so you can make a burger!) land o lakes makes powdered butter flavor and cheese flavor, also 0/0/0 and allowed (in moderation). Life is full of season, use it!
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Old 07-12-2012, 05:11 AM   #7  
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Yes, but as stated above, always check the ingredients. Love mustard!
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Old 07-12-2012, 07:02 AM   #8  
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Quote:
Originally Posted by paulimapi View Post
Yep.
I like you new photo. Very pretty.

Quote:
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Spicy Brown Mustard is a-mazing and works great for egg salad, tuna salad type stuff (tuna patty etc.) and soooo much more You can also make homemade ketchup, or if you'er willing to splurge, heinz makes low sugar ketchup that's only 1g carb per serving (so you can make a burger!) land o lakes makes powdered butter flavor and cheese flavor, also 0/0/0 and allowed (in moderation). Life is full of season, use it!
I might have to try that Heinz.

Check the labels most mustard is fine. Some has sugar. The first thing I do now is read labels. It is a god life skill.
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Old 07-12-2012, 08:14 AM   #9  
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I have never been a mustard eater...but now I love the store brand spicy mustard with horseradish. 0/0/0. So good with olive oil and vinegar for dressings and in stir frys. I agree, add spices to mix things up!
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Old 07-16-2012, 10:19 AM   #10  
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My coach said as long as it's 0/0/0 I can have it. I found a really great dijon that I add to everything and it makes a real difference! Enjoy!
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Old 07-16-2012, 10:56 AM   #11  
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Yes, that store brand spicy brown is great in salad dressings (evoo, ac vinegar, garlic and mustard, s&p) and also in marinades that I dip fish and chicken in. I love the marinade with evoo, soy sauce, mustard, a little lemon, and fresh garlic. On salmon it's divine!
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Old 07-16-2012, 01:21 PM   #12  
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I like you new photo. Very pretty.
Oh, thank you so much
Last edited by paulimapi; 07-16-2012 at 01:22 PM.
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Old 07-16-2012, 01:24 PM   #13  
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Brown mustard got a thumbs up from my coach, just make sure there isn't any sugar in it.
Enjoy!!! I have become a mustard junkie since starting IP!
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